Merry Christmas! Stay Healthy!

This is a time for family gatherings, FUN and special GIVING to those a something that will be a wonderful surprise.  It is a time to be of service.  Give back from our bounty or pay FORWARD some special blessings we have received.  Its a great time to make amends or share something very meaningful to someone.  Santa Claus is someone to emulate.  Give something to someone in secret, something that they will just love or be in "awe" that someone cared.  That's where we can best spin our wheels and energy this season.  To do it in secret is the best!  Try it!  And stay healthy,  remember if we bombard ourselves with sugar we WILL get sick!!  Sugar weakens the immune system faster than about anything else that is edible! 24 tsp in a day can weaken our immune system by 92%.  See how illness works?

Let's Be thankful for whose Birthday we Celebrate!  Unto us a child is born, who is our SAVIOR!  Prince of PEACE!  Lord of Lord's!

When it comes to our HEALTH?!?
 Save YOURSELF and lets NOT get Deadsies!

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GOT Peace in your Soul?

I find it calming to know there is a power greater than myself and my little world that can keep the stars, the sun and the moon in place without my help! The same power that causes the sun to rise and set everyday without delay. I can safely turn over to God the things I am powerless over and cannot control. Things I am unable to fix or repair today I'll place in His hands and I'll be grateful for the things I can do to make a difference. Honestly, I wish I had more answers than I do but, it is what it is...I am not in charge! It is He that can see the grand picture of things while my view right now is a bit limited! Tonight, I will trust, rest and sleep on the wonder of these things. That's all I know....Selah! As a believer I can just: Cry out to Jesus!

What the Making of a HEALTHY baby looks like!!

Being a good MOMMA begins at the very beginning from conception!  God created things to follow a certain order.  The building blocks of all these developmental stages are only as good as the raw materials to "construct a strong and sturdy structure".  So what we eat can impact the development and health of our baby for years to come.  Making daily good food choices and drinking plenty of water will reduce risk factors that can harm our child's predisposition for disease.

In our culture it is very easy to consume toxic foods that are man made and offer NO NUTRIENTS in return to nourish baby during these critical times.

BEWARE and Do NOT fall for food choices containing:

• Artificial colorings or flavors or chemicals
• High fructose corn syrup
• White sugar, white flour products
• Hydrogenated/partial oils
• Animal products fed steroids and growth hormones or GMO feed!
• Soda's; 'phosphoric acid' leaches the calcium from bones = brittle bones!
• DUH!!  Say NO to alcohol and tobacco and most ALL DRUGS!

Choose foods for LIFE, HEALTH and HEALING for you and baby as much as is in your power to do so and take plenty of nice walks outside in fresh air and sunshine everyday if you can!
Vaccines harmful effects on our babies....
Need help overcoming personal HEALTH CHALLENGES?

Food shall be your medicine...GOT JUICE??

Fresh, raw juice power packed with live enzymes, antioxidants and LIFE will nurture any body in any condition with energy and furnish what the body needs to HEAL ITSELF!  Do IT!

Try juicing the produce you may not normally eat or like with a fruit to sweeten up the blend!!

Here's to your HEALTH and rejuvi
nation


Health Coaching is the new path to obtaining WELLNESS!

Ladies! Save your own breasts!

Yeah, if you want to save your own breasts then ask yourself this:

Do I eat my 5-9 fresh veggies and fruit per day?
Do I drink water?

Do I eat a dark green leafy vegetable daily to prevent cancer?

Do I Smoke?

Do I drink more than 2-3 alcohol drinks per day? More than 3 per week?

Do I take prescribed synthetic hormone pills?  Why? How many years?

Do I have a BMI over 30?

Do I love dairy products?

Do I love sugar?

The facts are in,  80% of all cancers are PREVENTABLE.  1/3 are from smoking. 30-40% are from what goes in our mouth from our own grocery basket or drive thru restaurant.  Drinking 3 or more alcohol drinks per day is equivalent to smoking 1 pack of cigarettes per day for increased cancer risk. There is an increased risk connection with synthetic hormone use.  Whether it is from the pharmacy or via dairy products from cows and beef pumped full of steroids. White Sugar simply weakens our immune system so it cannot fight off free radicals that cause cancer.  THE Obesity issue is a YES for much more than just cancer! These things are lifestyle related and have little to do with heredity factors.

To save your breasts you should say YES to the first 3 questions only! 

THAT is playing it SAFE!

See this well put article about women and disease:
3 Ways that Processed Foods Hurt Women  

Do you get the FLU shot? We NEVER will!

We have alot to do with whether or not we will be overcome with colds and flu this year.  Think about the past habits....

As we step out of summer filled with lots of fresh air, walks and days in the sun and eating garden fresh produce in season, we switch almost overnight to closing all the windows , staying inside with the heater on and cooking lots of pots of something for dinner and baking lots of sugarry goodies to keep us fat and happy!  All these changes weaken our immune system and we become vulnerable when exposed to others with symptoms in closed quarters!  It's a very simple recipe that we can change and prevent unwanted illness. Keep our immune system up and strong with NUTRIENTS and we won't be bothered by all the "germs" we come in contact with through out the new season. We can continue eating fresh foods in winter season and drink lots of water and herb teas instead of soda's or fancy coffee's that have 500 calories, or cakes and pies or daily donuts.  We can make salads with those hot cooked meals and keep the fiber coming all year round.   Continue to walk about as weather permits etc etc and odds are: we will be fine even without the FLU SHOT!!  Daily sugar addiction of 24 tsp of sugar per day can weaken our immune system by 92% in a day.  You can do the math and add up what your vices add up to in a day.  You may be shocked to see what a vital role sugar has in to getting you overcome with the virus that go around!

Know the ingredients before YOU jump in line for VACCINES!!!!!

EDUCATE yourself on the side effects of VACCINE ingredients!

Dr Hyman take on the Flu vaccine and ingredients! Check this out!


Think again after knowing WHAT is in the injection that is TOXIC to humans!
America is pumping their babies and adults full of formaldehyde which is in almost every immunization along with corrosive metals, mercury and lawn fertilizers, pickling agents;  all which are deadly if ingested. 
But the propaganda about all these toxins forced on us from society is "don't worry!"   No thanks , I will keep my immunity up the organic way!
See also natures way to prevent the flu:   Dr. Mark Hyman's tips to avoid the flu this year!

Alternative baby vaccine schedules

HOW we get sickness and disease?

Fast track to sickness and disease looks like this! The Recipe= Lots of artificial food colors and flavors, high fructose corn syrup, hydrogenated oils, sugar, obesity, daily alcohol use and of course smoking! Any combo will produce results for your doctor to find something to treat you for. There is NO mystery involved just ....WHEN. Save YOURSELF and don't get DEADsies!

Mix in GMO food products or animal foods FED GMO, steroids and our tap drinking water full of dangerous chemicals and FLUORIDE (now shown to block thyroid function which is becoming a common ailment of many adults) all spells TROUBLE!  We gotta wake up and stop shooting ourselves in the FOOT!

Health Coaching is the new path to obtaining WELLNESS!

Eat for LIFE to LIVE!

To start making changes that heal and doing no harm then its going to look more like this!  More often choose chicken or fish with your fresh fruit and veggies.  Make sure to use brown rice or WHOLEWHEAT instead of the other inferior products.  Change everything up on quality!  The more you do this the more your body will crave these things.  DO IT ! Save yourself and don't get dead!  Make a stop at your local Farmers Market!

Health Coaching is our NEW PATH to obtaining WELLNESS again!

Do you EAT LIKE YOU ARE GOING to the FAIR everyday??

Are you enjoying life and exploring God's wonderful world in good health?  Are you operating up to your potential? Or are you a liability to America's workforce and healthcare?   Only about 14 percent of full-time U.S. workers are of “normal” weight and have no chronic illnesses.

That means only the healthy and fit are reliable to show up to work and carry the burden of keeping the business in operation while the rest of the folks are ... well... sick with you name it. Chronic self made sickness and disease because they don't follow the rules to stay healthy.
  
unhealthy-obese-workers-cost-billions 10-19-2011

The rules of health are what? 

• eating 5-9 fresh vegetables and fruit per day=high fiber
• eat a dark green leafy vegetable daily for cancer prevention=high fiber
• plenty of whole grain breads,brown rice,beans and whole wheat pasta=high fiber
• drink water instead of ALL the other harmful junk we 've been drinking
• 3-5 oz max of animal products daily(prefer chicken, fish over beef or dairy) SAY YES to salmon!
• go outside and walk in fresh air and sunshine at least 20-30 minutes daily
• enjoy life, love, family and friends

NO MATTER WHAT STOP THESE THINGS TO LIVE:

• Stop Smoking!
• Stop white sugar, white flour and white rice products! 100% NO to high fructose corn syrup!!!!
• Stop nutri sweet sweetners...use Stevia instead!
• Stop exceeding 2-3 alcohol drinks per week!
• Stop using margarine!(hydrogenated oils)  That clogs arteries worse than BUTTER!
• Stop avoiding your chance to get up and move off your BUTT!  Park farther away! Use stairs!
• Stop sticking your head in the sand wondering why me? Why not if your BMI is > 30!!
• Stop living at the drive-thru for your familys food!
• Stop consuming foods with artificial flavors or food coloring

Pretty simple start really.  Take responsibility for your own obesity and related health problems before they really cripple you and suck up your family's energy to care for you because you were careless and ignorant.

STOPPING those harmful habits is hard and a weaning is a process.  Try cutting in HALF what you have been doing, then cut that in half again and pretty soon you won't crave it much!

So are you obese?  Do you got high blood pressure, heart disease, cancer, diabetes, gallstones, asthma or arthritis YET?    Save yourself now and DON'T get dead! So you can go to work and pay your way instead of expecting Obama and the government to be there to take care of you because, BIG SHOCKER, they won't be there for you when you need it. That's the way this world is headed! Sorry!

Health Care REFORM starts in the Garden!!

ObamaCare is merely a money grab for the 30 million uninsured Americans who for the majority are young, healthy individuals that are 25-35 years who choose NOT to BUY and waste their hard earned income on ridiculous over rated premiums!   Think about it, the poor already get FREE healthcare and use it up on a daily basis!  NOW they are demanding those 30 million BUY their health Care like it or not or they will TAX them a penalty for disobeying!  It is government trying to get in on the business of healthcare AGAIN another intrusion and hardest hit are the middle wage earner!  SAVE yourself!


All of this HOOP la about health care coverage is overrated. Socialized medicine is on the loom and will drastically reduce the quality of care when you are presenting with a serious need! Prevention is the cure for soaring health care prices! Prevention is NOT NEEDING their services because you do NOT have the diagnosis of hypertension, coronary heart disease, diabetes, cancer, gallstones and all the many other problems that arise from our self induced bad health habits! Problem is NOBODY has ever instructed us how NOT to need their services!

You would not go out and buy a car and stand out in the street and shoot holes in it and the gas tank and then expect the government to fix it and pay for it because it doesn't work anymore, would you? That is exactly where we are at in history where our health is concerned. Somebody has been making ALOT of money on our bad habits and never sat us down and looked us in the eye and told us how and why this has happened to us!

While insurance companies have the monopoly on health care pricing, drug companies make the most donations to medical schools. This has a significant influence on what is taught. Sure early detection is important if we fit into the category of 64% of Americans who are obese and not exercising or we have been avid smokers and drinkers of alcohol. Y'all really are going to need those expensive services unless you begin NOW to SAVE your own life and NOT GET DEAD! It all begins by what you put in your grocery basket. Does it nurture life into your body or is it slowly killing you?

I recommend the government giving tax credits for normal BMI's as an incentive to get AMERICA healthy like nobody else can. We are in charge of what we are doing to our body's! NO one to blame but us. Bad habits X 20-30 years = trouble!

We have to take responsibility for our 80% part. Then using state of the art health care services for the unforseen 20% that's NOT our FAULT! And accidents and catastrophes etc! How about this; reasonable coverage for the healthy: health care plans covering hospitalization and for the first 3 office visits per year only and then have the deductable begin!. (covers for routine health screenings etc etc! ) The rest of the visits paid out of pocket! That will change up how health care works you watch! The best answer today is to SAVE YOURSELF because the coverage coming....well, you are not going to like it! However, you will not care if you reduce your risk and will not need it! Let's not be like sheep going to the slaughter folks!  Thanks for letting me babble!  All I know is socialized medicine will not be a coverage we would like IF we are in trouble!  Best to save ourselves NOW!


Sept 6 2012 addendum:
Dr Mark Hyman's Report:

YES sugar has ALWAYS been trouble to our HEALTH!

We have always had choices, but convenience has clouded our judgement!


For about 100 years experts on health were trying to warn the dangers and the addictive nature of white sugar. The experts of "alternative" health could connect the dots with sugar abuse and diabetes, obesity, heart disease and cancer, fatty liver and knew the power it had to weaken our immune system in a day and cripple us from fighting off germs and viruses we would be bombarded with on a normal day.Sugar abuse would wear out our pancreas.   These experts were ignored and labeled heretics.

 Over twenty years ago when the Standard American diet had us consuming an average of 42 tsp per day and NOW we are at 130 lbs per year each or 1/3 pound of sugar daily. In the early 90's experts in nutritional science were warning you that it just took 24 tsp of sugar in one day to weaken the immune system by 92%! Diabetes type2 has tripled since then! All the while the FDA and traditional medicine kept it a secret or due to the big business of healthcare they just let us walk pell-mell down the road of self destruct until "gee, oops" you have Diabetes now or cancer or CAD ... AND "DIET HAS NOTHING TO DO WITH IT" is what we were told behind that door at our first stop at illness. Nor would they allude our condition was "obesity related" because that would offend the patient and be bad for business. We needed that monthly premium!

 Hat's off to the few BRAVE perhaps unpopular physicians who are now learning the truth about sickness and health and obesity and the true preventable cause of the many big chronic disease of our day! Like a TIDAL WAVE Chronic preventable diseases that are swelling at a rate that will soon bankrupt healthcare as we know it today. There is a handful of physicians that are in it to SAVE LIVES now and are speaking up!   Us NOT NEEDING their services that is ideal.  It is not socialized medicine that is coming that will save us but us saving ourselves!  Now that there is a fiscal impact on the business of HealthCare services for us to get healthy on our own, it is all the rage and in the news!,  They need the healthy to keep paying the same price premium as the sick to cover the costs of the sick!  That is how the business works!  We get NO BREAK in cost for being healthy.  Just GET healthy so you don't cost the plan anything!  We need your money to pay for the foolish and ignorant who spent years making themselves get this sick!  It was all preventable! But hey,  there used to be perks for us getting  " a diagnosed health problem".

FUNNY!  Now the information of how to be healthy is politized as if its an all new discovery,  that sugar or the man made poison HIGH FRUCTOSE CORN SYRUP( approved by the FDA) that has actually mainlined Americans with an addictive toxic poison and BECAUSE OF MONEY has been slipped in every processed food on the shelves in a grocery store or injected at lethal levels in the drive thru FAST FOODS. Killing us quietly! What is the cure? STOP SUGAR NOW and SAVE YOURSELF! Eat only real "whole" foods that are described in 1-2 word foods! Then if you must sweeten use only a dab of real organic honey or the herb STEVIA with zero calories. DRINK water or green tea instead of sugary soda's or fake juices with food colorings and additives! Change it up and save your life!

An old favorite eye opener about sugar I read in the early 1990's.  This guy was ahead of his time!
Sugar Blues, by William F Duffy 

addendum the politics of sugar industry consumption vs. our mortality!

sugar-industry-lies-campaign

Save the Children! Those on a Mission to SAVE!

Dr Hyman pleads for the stopping of sugar genocide of our Children!
WE LOVE DR MARK HYMAN!!
Here are a few initiatives and ideas that may help shift this frightening tide of poverty and disease:

1. Stop government subsidies for junk food. Stop or reduce subsidies of agriculture products that allow for the glut of cheap, high-calorie, nutrient-poor sugars and fats from corn, wheat and soy into the marketplace.
2. Tax sugar. We should tax sugar (and maybe even processed junk food with added sugars.) A one cent per ounce tax would raise $15 billion a year, while a 10 cent per ounce tax could raise $150 billion per year(11). This could support national food programs and community projects to fight obesity and diabetes and promote health, and help cover the hundreds of billions of dollars of health care costs from increasing obesity, diabetes, and heart disease.  The food industry has blocked initiatives for this tax in 30 states by pouring millions of dollars into lobbying and donations such as the $10 million Coca-Cola gave to a hospital in Philadelphia to swing the vote in the legislature(12).
3. End junk food marketing to children.  We are one of the only countries that allow this.  Studies show that the worse the food, the more the marketing.  The average 2 year old can recognize and name junk food from their baby carriage in the supermarket(13).
4. Fund community-based initiatives. Support healthy eating with community kitchens, gardens, and cooking classes that teach how to make good food cheaply. Children need life skills on how to care for and feed their bodies.  We are raising the first generation of Americans who don’t know how to cook. If implemented, the new health care bill and the new Council on Prevention, Health Promotion, and Public Health provide avenues to support these programs.
5. Provide incentives for grocery stores and farmer’s markets in food deserts and all communities.
6. Make school lunches healthy by providing only real food and modeling healthy eating. Food can be both fun for you and good for you. Create national standards based on sound 21^st century nutritional science and common sense. Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. Any government-supported programs should have strict guidelines for what foods may be served. There is no room for junk food or sugar calories in schools.
7. Change zoning around schools to limit access to fast food and convenience stores.  We shouldn’t have to rely on parents blockading junk food stores after school, as a group of parents did in Philadelphia. We shouldn’t make it easy to get bad food!
8. The FDA should regulate sugar as a drug, not as a “GRAS” or generally recognized as safe substance.  It is a known toxin and is deadly when consumed in large quantities.

We Can do something!

Is sugar a toxin that's fueling the global obesity epidemic? That's the argument
 UCSF's Dr. Robert Lustig makes in "Sugar: The Bitter Truth," a video that appeared on University of California Television's (UCTV) YouTube channel in 2009!
The Skinny on Sugar

Dr Bill Sears   Pediatrician
L.E.A.N. Start .... Crusade against childhood obesity
Ask Dr. Sears!

Daily research updates with the purpose of SAVING LIVES!
Dr Joseph Mercola
Inform yourself! 

Heal thyself and alternative resource!
Alternative Remedy Guide 

CHOOSE LIFE!!



Did you know that God's foods that are garden fresh and raw are power packed with nutrients, live enzymes, antioxidants and phytochemicals to keep our bodies in tip top shape and able to FIGHT OFF germs, toxins and virus' and the free radicals that TRY to make us sick???? Did you know our body REQUIRES a daily dark green vegetable just to prevent cancer?


Those fresh vegetables that should take up 2/3 of our plate rush nutrients, vitamins and minerals and amino acids to our tissues and organs to nourish, heal, renew, repair damage and strengthen us for the task of the day. They will rejuvinate our strength and stamina just like.... ol 'spinach' ....did for ol POPEYE!!


Did you know that garden fresh and organic fruit is full of vitamins and minerals and antioxidants to provide "quick energy" and can serve as a cleanser of toxins in the body! They nourish and supply us with energy! A perfect desert too. Our first choice for the sweet tooth that can help not harm!


Whole grains and brown rice and whole beans are a must to sweep away any unwholesome food indulgence! They in return provide us with strength and energy, their vitamins , minerals, and amino acids keep us nourished and our blood sugar and digestive tract time at a normal level. Normal transit time for a meal eaten should be 12-18 hours for our body to use and extract all it needs until elimination! Not like the up and down roller coaster ride the inferior food types in the standard american diet. Standard transit time for lousy eaters is 48-72 hours! Because there is no fiber in that diet, it takes too long and gets hung up with a belly sticking out that is really full of (@$**%##%^) and allows toxins to store in our fat to permeate our well being into sluggishness, fatigue and lack of energy if not constipation and hemorrhoids!! This kind of eating causes stress on our liver, pancreas and gallbladder. If we don't straighten up we will be diabetic, or have gallstones or even a fatty liver or a cancer from all the junk food abuse and lack of nutrients in return!


Did you know that if you MUST consume an animal product that it should be one that eats these fresh raw God's Foods too? It is better for us to eat these FIRST hand than to get another animals "hand me down" nutrients. So with that in mind, our body must work much harder to break down the meat into use able nutrients, so even the BIGGEST boys around town need not more than a 3 0z serving per day to benefit from this type of protein and will meet the RDA. Protein is for building and repair. How much building and repair do you need in a day? If you have an injury then maybe you can exceed the RDA! Think about the cow. Huge as it is, it gets all the amino acids(protein) it needs from eating the dark green grasses ALL day! (Unless the animal is caged and pumped with steroid poisoned foods ie. even WORSE!) Few people are as big as the cow. So lets pay attention folks! Choose carefully what kind of meat you consume! Safe from steroid and hormones?

Eat RIGHT to feel great and LIVE healthy with a body that is able to fight off and defeat any virus, germ or toxin that tries to contact and hurt us!! 

Please wash WELL if you don't buy ORGANIC!


Save yourself! Don't get dead because you didn't KNOW and spent too many years killing yourself with the junk food VOID of any nutrients that leads to a breakdown of sickness and disease! Eat right and reverse your risk of death by a self induced disease!

Drugs vs Nutrients?

Nutrients bring LIFE,Health and Healing always!   Nutrients can reverse health damage into wholeness again if it is possible.  If we change our course to include nutrients, sunshine, fresh air, good water and some exercise outside then miracles may be in our future for feeling better and restored health and vitality.

Drugs cause alot of harm in side effects vs the one thing they might do to help because we let OURSELVES get into this situation.  Do you listen to the drug dealers selling on TV?   Nobody is listening to the side effects?    Well, in crisis, or an accident there is no better place to go for help and that's to the emergency room for surgery, drugs and intervention.  But for all this stuff we are doing to ourselves out of ignorance and obesity driven ailments we better start looking to nutrients for a complete transformation!  Prevention is NOT NEEDING the drugs or services or their vaccines  because we are HEALTHY and our immune system is doing its job!!!!  Why??  Because we are living on "nutrients" found in garden fresh ready to pick fruits and vegetables in season and whole grains and lean clean proteins!  Think about it!  All the money we will save on uneeded medical bills and lost time at work.

Choose life, health and healing for your grocery basket to LIVE!

Save yourself and DON'T get DEADsies!  This is how you do it!
Say NO to junk and crap that only harms and choose LIFE!

Drug's the answer? Rarely!

Do you have the addiction gene?

Dedicated to Whitney!

Whitney and prescription drugs....

The combination of drugs and alcohol can be a sure means to kill a body.  Are you ready to cross to the other side already?  Is it the "addiction gene" that drives you NOT TO EVEN CARE that it's a deadly roulette game with life?

If my health permits I will think twice before taking any "daily" drugs!

What is your favorite beverage? Soda's ? Oh NO! That's BAD!

Via: Term Life Insurance

Instead of soda's drink WATER!!!!  Or Green Tea and 1/3 juice recipes or health tonic's:
The healthfood store and dropper bottles of green tea and fruit flavored drops into a cold glass of water for instant ice tea ZERO calories that taste great!  one $15 bottle makes about 60 servings of tea.  THAT is what I make in my daily water bottle to go instead of buying those other stupid drinks that only harm that cost $1-2 each!

If you have an interest in being an herbalist and creating your own fresh tea blend of herbs then visit this site:
Beneficial tea recipes for HEALTH!!!

There is NOTHING healthful about diet soda's or regular.  Regular can has average of 10 tsp of sugar and diet has aspartame products that do ONLY harm.  So as I have given up my favorite fix of Dr Pepper then diet Dr Pepper so when I pick my poison it is now once every 2-3 months!  Giving up soda's is do able and the best switch off first is ice tea.  Then pick healthy tea's and much more WATER and you'll be fine and SAVING yourSELF from ALOT of trouble up n coming!   The phosphoric acid is behind alot of childhood fractures and ladies and gentlemen an epidemic of early osteoporosis.  It's sucking the calcium out of your BONES!  WOW!

Is Diabetes( 97% type 2) reversable or PREVENTABLE????

Is Diabetes( 97% type 2) reversable or PREVENTABLE???    YES!    
It is no surprise, we have known this all along but the urgency to keep metabolic chronic disease a mystery the last few decades can keep us paying into a healthcare system that may bankrupt itself soon unless we begin to learn the truth behind these national epidemics that are indeed PREVENTABLE!  

ObamaCare vs. Future Obesity Costs on a race to derail the US healthcare system as we know it today.
 If Obesity related disease is now 15% of the patients and they are costing 80% of the healthcare revenue now, then what will happen when todays 68% of Obese America comes up with their turn at diabetes, cancer and heart disease? Who's going to have the money to save us then?????

The notion of OBAMACARE is overated and you will find not acceptable when YOU have personally worked your way into a preventable disease by continued poor choices.
Save yourSELF and don't get DEADsies! Don't be pushing up Daisey's!

The BIG business of the PREVENTABLE Diabetes condition!

SUGAR and shooting yourself in the FOOT!

Southern Cooking plus physical inactivity = obesity induced DIABETES!

Our adorable fun loving Paula Deen is just another southern living example of what happens after many years of the lifestyle and eating habits!  Back OFF America!  She represents a southern culture and is merely the fruit of her own ways.  That is how disease works! Anytime we welcome daily doses of white flour, white sugar and FAT products into our mouths then, in time, we too will develop Type 2 Diabetes! No mystery involved!  If not that one then one of the other self made degenerative diseases of our day! Everyone has a choice to choose HEALTH at every meal which reaps healthy benefits for a body or NOT!  The problem is the majority of us CHOOSE NOT the healthy choice whether via the grocery store or the drive-thru or the local diner.   And WE will reap the consequences of our own actions!  So think again before you throw her under the bus for teaching us to cook like that!  Smokers keep smoking no matter the warning on the label.  It is no different. Eating is and has always been a choice!  We need more celebrities to stand up and warn what happens if you smoke, drink or love sugar too much!  It'll kill ya and its NOT funny!
The southern states are notorious for morbid obesity, inactivity and adult onset of diabetes!  So how have YOU been eating?  What is your BMI?  He who lives in a glass house should not throw rocks!  We love you Paula but in moderation, the recipes you love will hit my plate 1-2 times per year!

Save yourSELF and don't get DEAD!

Health Benefits of fresh air and sunshine?

YES!!!

Anytime we can get out and take in deep breaths of nature, fresh air and sunshine we are getting benefits like a shot for our immune system!  Walking around outside will refresh and rejuvenate our body in a way similar to taking a happy pill!  Taking in the visual colors and fine details of God's creation is meant for a healing affect for our spirit, mind AND body.  It is calming to our blood pressure, a stress relief and can  even out our blood sugar. All the similarities to a 20 minute exercise work out.  Have you ever noticed how animals know they need to lay in the sun and take in the solar energy?  They just know they need to drink water too!  They seem to know that these things are associated with the essence of LIFE!  We can learn alot from watching our pets.  Did you know that you cannot absorb Vitamin D with sunscreen on?