Thursday, November 29, 2012

GOT Peace in your Soul?

I find it calming to know there is a power greater than myself and my little world that can keep the stars, the sun and the moon in place without my help! The same power that causes the sun to rise and set everyday without delay. I can safely turn over to God the things I am powerless over and cannot control. Things I am unable to fix or repair today I'll place in His hands and I'll be grateful for the things I can do to make a difference. Honestly, I wish I had more answers than I do but, it is what it is...I am not in charge! It is He that can see the grand picture of things while my view right now is a bit limited! Tonight, I will trust, rest and sleep on the wonder of these things. That's all I know....Selah! As a believer I can just: Cry out to Jesus!

Sunday, November 11, 2012

What the Making of a HEALTHY baby looks like!!

Being a good MOMMA begins at the very beginning from conception!  God created things to follow a certain order.  The building blocks of all these developmental stages are only as good as the raw materials to "construct a strong and sturdy structure".  So what we eat can impact the development and health of our baby for years to come.  Making daily good food choices and drinking plenty of water will reduce risk factors that can harm our child's predisposition for disease.

In our culture it is very easy to consume toxic foods that are man made and offer NO NUTRIENTS in return to nourish baby during these critical times.

BEWARE and Do NOT fall for food choices containing:
  • Artificial colorings or flavors or chemicals
  • High fructose corn syrup
  • White sugar, white flour products
  • Hydrogenated/partial oils
  • Animal products fed steroids and growth hormones or GMO feed!
  • Soda's; 'phosphoric acid' leaches the calcium from bones = brittle bones!
  • DUH!!  Say NO to alcohol and tobacco and most ALL DRUGS!
Choose foods for LIFE, HEALTH and HEALING for you and baby as much as is in your power to do so and take plenty of nice walks outside in fresh air and sunshine everyday if you can!
Vaccines harmful effects on our babies....
Need help overcoming personal HEALTH CHALLENGES?

Thursday, November 01, 2012

Food shall be your medicine...GOT JUICE??

Fresh, raw juice power packed with live enzymes, antioxidants and LIFE will nurture any body in any condition with energy and furnish what the body needs to HEAL ITSELF!  Do IT!

Try juicing the produce you may not normally eat or like with a fruit to sweeten up the blend!!

Here's to your HEALTH and rejuvi

Health Coaching is the new path to obtaining WELLNESS!