Friday, November 20, 2015

Warning Signs in a Local Restaurant...

I walked in a place to have breakfast the other day and saw this sign at the hostess station!

I have mixed feelings about it though I appreciate the honesty. This sign should be on the windows at the grocery store since 80-90% of their items are processed foods full of chemicals that are known carcinogens, GMO foods infused with pesticides built right in and hormone disruptor's, to name just a few.

Where ELSE should we see this sign posted?  The downtown medical office and pharmacy of course!
Especially those promoting the popular annual flu VAX and the excessive modern assault of vaccines which are full of known carcinogens and neuro-toxins and hormone altering chemicals! This specific industry of "modern medicine" historically refuses to address root cause resolutions to obtaining or maintaining our precious good health.  Nutritional science reports repeatedly, that there are plenty of recommendations of foods that support the body to HEAL ITSELF rather than exacerbate the inflammatory conditions by piling in more adverse chemical toxins, however, the medical schools continue to crank out licensed professionals who have had little to ZERO, training on dietary and lifestyle solutions even though science has concluded 80-90% of chronic disease comes from this category of causes! Yet, we must check with our doctor BEFORE making any diet or lifestyle changes? Zero training gets the last word? What's WRONG with that picture?

As long as even the media refuses to report objectively because their bread and butter is paid by their sponsors, the DRUG DEALERS, then we will have to SAVE ourSELVES and NOT get DEADsies early from auto-intoxication.  We gotta WAKE-UP and realize HOW it happens!

There are things we can do!  Educate thyself!

I have 2 programs that provide guidance and direction with simple steps toward changing things up on quality and eliminate known foods that exacerbate inflammatory conditions!

Health coaching on a budget with my:
6 week online DIY: 

Health Recovery 101               e-workshop


and the nuts and bolts of life giving foods called:


Starts with a week of cleaning things up with a sustainable guide for day to day living!

7 out of 10 USA deaths are from a preventable chronic disease!

Most toxic chemicals circulating in our air, water, soil and food products:

Injecting cancer and auto-immune disease via heavy metals and contaminated aborted fetal DNA, animal pus or DNA via vaccines anyone?  Are you informed of these ingredients before receiving your vaccines?

Most infectious disease was eliminated before vaccines in the 1940'2 -1950's due to clean running water to homes, refrigeration and flushing toilets.  
When I was a kid I got 4-5 vaccines to start school in the 1960's.
My kids in the early 1980's needed 7 injections to start school.
Today kids need 50 injections to start school.  
What in the world?  Are you kidding me?  Has there EVER been a study to prove giving all these to a infant and small child is safe to give in bunches of 5?  NO there is NO such study but what we have staring us in the face is the correlation of exploding stats of chronic and autoimmune diseases in children today.  MORE SIDS, autism, more ADHD and related behavior problems has become the norm when it was rare just 30 years ago!  Ask any teacher with tenure educating in public schools now compared to when they started their careers 20-30 years ago!

Hello?   Is this the PINK ELEPHANT in the room of sickness and disease?

Tuesday, September 01, 2015

Protecting from sunburn without CHEMICALS?

This is a very HOT topic for many.  Sunshine good or sunshine bad?   Well, first off,

Vitamin D is GOOD 

and linked to every cellular and hormone function we have to be healthy.  What hormones?  Thyroid function, Cholesterol, Pancreatic enzymes for insulin/sugar regulation, sex hormones etc etc.  We can't function properly without it!  Best way to get what you need is just 20 minutes in sunshine WITHOUT sunscreen on your skin, ie face, neck, torso and arms.

I never miss out on a good sunny day outside for a walk around but I sure do NOT advocate getting sunburn EVER!  Sunburn leads to wrinkles and ages us and will produce those  pesky basal cell skin cancers that show up on most folks in their later years as a testament of all the fun they have had in the sun over a lifetime!  So, staying indoors instead will also lead to our demise.

What to do?  

I met someone years ago at our favorite holiday "river" spot for a full few days of boating and water skiing etc.  She was a fair red head that was plagued with sun poisoning if exposed for over 1 hour in the hot sun.   We all should know our LIMITS for sun exposure and heed to the warning signs! She often would miss out on all the fun due to this problem until she discovered Vitamin B-6 50 mg tabs! Yes, that is right!  She was advised to take 1 capsule twice per day for 2-3 days prior to the holiday and during the weekend.  Guess what?  It worked!  She could hang with the rest of us along with her sunscreen and did every year after that!

I have been doing this ever since 1-2 days before a fun weekend outside especially when it is the first sunshine of the season.  It helps tremendously for some reason.  I believe from experience, the more "toxic" we are from a lifestyle of junk food and toxins that are stored in our "FAT CELLS" that our poor diet will make us burn faster.  However, the cleaner my food choices are and the more nourished I am, I rarely will burn now.

Do I use sunscreen?  Yes and NO!  No to the toxic chemicals, carcinogens and hormone disruptor's in commercial sunscreens.   Yes, to natures coconut or extra virgin olive oil that has a natural spf of 8-10.  Both oils my skin will drink up and not stay greasy for very long.  Bad oils (baby oil etc) will NOT soak in and are reasons for a lot of skin cancers in America cooking themselves in the sun!  To MY healthy mix I add a few tsp of raspberry seed oil or carrot seed oil both with a natural SPF of maybe 30 to my 1/2 cup of coconut oil(my favorite and doesn't go rancid).   Then, I  add some skin nourishing essential oils like lavender, geranium, ylang ylang, bergomont or frankincense.  It smells wonderful and is the best moisturizer I could EVER want in this life before or after the sun!  A 30 spf is sufficient in most cases and for the real protection I seek cover with a HAT, UMBRELLA or clothing to cover up when I have had enough WITHOUT the harsh chemicals!  I drink plenty of WATER outside in sunshine because most of the other drinks one might choose ie soda's, booze and sports drinks are all trouble and dehydrating with chemical additives that aren't good for me. We NEED WATER!

Most dermatologists are dead set against anyone going in the sun but they also make a living selling their surgeries and skin products. They do NOT study in medical school root causes so this is not their area of expertise.  People that get melanoma which is the deadly skin cancer often find it in places the sun never shines like in between toes or other spots hidden from the public view!  Likely, not sun related but the other non serious skin cancer like BCC definitely linked with sun abuse I expect.

I believe we will soon hear about chemical toxicity linked with this melanoma cancer that we will be rethinking the lack of understanding on how sickness and disease and cancer happens. Smoking and alcohol abuse pushes us up in front of the line for trouble too.  Meanwhile, this is another area I will avoid chemicals on my skin.  WHY?

My skin is an incredible detox organ!  I would not put anything on my skin that is not safe to EAT!  So this is what I do as much is in my power to do so.  What do I do if I suspect a skin cancer?  First I try this black salve made from the blood root plant.  Been around for centuries AND costs almost nothing.  It will in a few days surround and attack any abnormal cancer cells and kill it with perfect margins and in a week it will fall out and heal from the inside out.  I've done it and it works great.  But you can get yours cut off from a plastic surgeon if you prefer if you can afford it.  Another thing that I have used to rid some benign skin growths like warty- kerotosis types is dab on organic apple cider vinegar on the spot a few times per day for a week or so.  The thing turns black, scabs and falls off! Perfect!

Tuesday, April 28, 2015

Stop the inflow of toxic chemicals! Save yourself!

Part of Health Recovery is pinpointing the entrance of highly toxic chemicals and stopping it to save ourselves and our baby in the womb!! We have got to SAVE ourselves because the Food Companies, the FDA and other paid off entities don't care if these make us so sick we'll need more toxic solutions from mainstream medicine to deal with our adverse symptoms! It is a vicious circle that causes our health to circle the drain! Say this, "I wanna LIVE" . Sharing this graphic from Dr Mercola!  Please SHARE!  Toxins to Avoid If Pregnant
When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm's way. If you are expecting a child or know someone who is, share this infographic on the most common environmental toxins that pregnant women should avoid. Use this code to embed this infographic onto your website.
<img src="" alt="Toxins to Avoid If Pregnant" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm's way. If you are expecting a child or know someone who is, share this infographic on the most common<a href=""><strong> environmental toxins that pregnant women should avoid</strong></a>. Use this code to embed this infographic onto your website.</p>

Sunday, April 26, 2015

We hold the KEY to our OWN Health & Wellness!

No matter WHAT we have been told, there ARE things we can do to improve our own health and wellness status!  YOU can turn things around!  Improving our energy, strength and stamina can be done by making a few lifestyle changes!  Reach OUT for help!  Hire a health coach to guide you into accomplishing some past due results!  We gotta STOP shooting ourselves in the foot!

Click here

For a kick start guide called Eating4Energy!

Tuesday, March 10, 2015

We gotta make a HEALTHY baby!

Being a good MOMMA begins at the very beginning from conception!  God created things to follow a certain order.  The building blocks of all these developmental stages are only as good as the raw materials to "construct a strong and sturdy structure".  So what we eat can impact the development and health of our baby for years to come.  Making daily good food choices and drinking plenty of chemical free water, getting our fresh air and sunshine, and learning to minimize stressful situations will reduce risk factors that can harm our child's predisposition for disease.  Most of us live in countries where infectious disease is indeed a thing of the past with minuscule numbers recorded due to improved sanitation, drinking water free of human excrement and better whole food nutrition choices.  What we must worry about today?  Preventable chronic disease and autoimmune diseases in children from chemical toxic body burden exposures!

In our culture it is very easy to consume toxic foods that are man made and offer NO NUTRIENTS in return to nourish baby during these critical times.  Also beware of your chemical exposure to foods or drugs while with child! 80,000 approved FDA chemicals in our food and environment are turning up in counts of over 200 in umbilical cords of newborns!  Never before in history have our infants been under assault with heavy metal chemicals that can cause brain inflammation and auto immune diseases!  We must protect our skin, hair and sustenance with only life giving nutrients during this critical time.  All the way until about 2006-2010 no health professional would advise pregnant moms to get a vaccine.  NOW, even though the package insert warns there are no studies proving safety or efficacy; they are pushing this toxic cocktail on the infant in utero!  Some experts state spontaneous abortion went up over 4000% since the practice began!  Then upon minutes after birth they try to inject vaccines for sexually transmitted disease (Hepatitis B) on our babies. (what?@#$#@?)  Vaccines historically are only effective perhaps 10 years!  This makes NO SENSE!  Then they push baby formula made from GMO SOY and HIGH FRUCTOSE corn syrup on our babies!  (Known hormone/endocrine disruptor!)  Please consider how we made it for thousands of years having healthy babies without these new mandates perpetuated by pharmaceutical companies making 100's of billions of $$$ as we obey!  Save the children!.  Breastfeed or make your own organic baby formula to supplement.  Currently, there is a escalation of obesity, cancer, diabetes, autism and learning disabilities in our young USA children in crisis.  There is a sharp rise since they tripled the vaccine schedule for kids in the mid 1990's.  We cannot blame bad family genes on this issue of preventable chronic diseases!  More drugs will never be the answer but rather eliminating the causes that exacerbate inflammatory conditions!

For healthy babies in utero and while nursing:
BEWARE and Do NOT fall for food choices containing:
  • Artificial colorings or flavors or chemicals
  • GMO foods for adults or GMO soy baby formula's
  • High fructose corn syrup
  • White sugar, white flour products
  • Hydrogenated/partial oils
  • Animal products fed steroids and growth hormones or GMO feed!
  • Soda's; 'phosphoric acid' leaches the calcium from bones = brittle bones!
  • DUH!!  Say NO to alcohol and tobacco and most ALL DRUGS!
  • If it was a baby I was carrying: NO chemicals, drugs or vaccines of any kind containing neurotoxins and carcinogens and other inflammatory ingredients for baby in utero like those in the FLU vaccine!
Choose foods for LIFE, HEALTH and HEALING for you and baby as much as is in your power to do so and take plenty of nice walks outside in fresh air and sunshine everyday if you can!  Choose ORGANIC as much as possible!  Choose garden fresh produce, clean protein and healthy fats like omega-3's and coconut oil for healthy brains including MINE!!
Guess what??? If its NOT good for baby, then it is NOT good for us either! Keeping it simple!
Need help?  Hire a holistic health coach!  I can help!