Gratitude for Family, Friends, Health and Faith in the King of Kings sent from Heaven is our focus for the Season!

What are these ol Holiday's really all about anyway? Keep it simple: Remember to be grateful for the little things with no pricetag: Love, Life, Family, Forgiveness, Sobriety, a comfy bed, a full belly and mostly, Peace in my soul.....Selah, and ALWAYS: take your Higher Power with ya!
Merry Christmas and a HAPPY New Year to YOU!

Don't get the FLU! Don't get sick!

We have alot to do with whether or not we will be overcome with colds and flu this year.  Think about the past habits....

As we step out of summer filled with lots of fresh air walks and days in the sun and eating garden fresh produce in season, we switch almost overnight to closing all the windows , staying inside with the heater on and cooking lots of pots of something for dinner and baking lots of sugarry goodies to keep us fat and happy!  All these changes weaken our immune system and we become vulnerable when exposed to others with symptoms in closed quarters!  It's a very simple recipe that we can change and prevent unwanted illness. Keep our immune system up and strong with NUTRIENTS and we won't be bothered by all the "germs" we come in contact with through out the new season. We can continue eating fresh foods in winter season and drink lots of water and herb teas instead of soda's or fancy coffee's that have 500 calories, or cakes and pies or daily donuts.  We can make salads with those hot cooked meals and keep the fiber coming all year round.   Continue to walk about as weather permits etc etc and odds are: we will be fine even without the FLU SHOT!!

Know the ingredients before YOU jump in line for VACCINES!!!!!

Think again after knowing WHAT is in the injection that is TOXIC to humans!
America is pumping their babies and adults full of formaldehyde which is in almost every immunization along with corrosive metals, mercury and lawn fertilizers, pickling agents;  all which are deadly if ingested. 
But the propaganda about all these toxins forced on us from society is "don't worry!"   No thanks , I will keep my immunity up the organic way!

Stop at your local Road Side Produce stand!

I love these fresh picked produce stands especially those with the honor system and tin can to deposit your money! What fun and "Oh My!" there is really nothing better! If you don't see these where you are then how about the local produce market with fresh picked in season from local growers? It's the best method for healthy eating today!

Health Reform starts in the GARDEN!

All of this HOOP la about health care coverage is overrated. Socialized medicine is on the loom and will drastically reduce the quality of care when you are presenting with a serious need! Prevention is the cure for soaring health care prices! Prevention is NOT NEEDING their services because you do NOT have the diagnosis of hypertension, coronary heart disease, diabetes, cancer, gallstones and all the many other problems that arise from our self induced bad health habits! Problem is NOBODY has ever instructed us how NOT to need their services!

You would not go out and buy a car and stand out in the street and shoot holes in it and the gas tank and then expect the government to fix it and pay for it because it doesn't work anymore, would you? That is exactly where we are at in history where our health is concerned. Somebody has been making ALOT of money on our bad habits and never sat us down and looked us in the eye and told us how and why this has happened to us!

While insurance companies have the monopoly on health care pricing, drug companies make the most donations to medical schools. This has a significant influence on what is taught. Sure early detection is important if we fit into the category of 64% of Americans who are obese and not exercising or we have been avid smokers and drinkers of alcohol. Y'all really are going to need those expensive services unless you begin NOW to SAVE your own life and NOT GET DEAD! It all begins by what you put in your grocery basket. Does it nurture life into your body or is it slowly killing you?

I recommend the government giving tax credits for normal BMI's as an incentive to get AMERICA healthy like nobody else can. We are in charge of what we are doing to our body's! NO one to blame but us. Bad habits X 20-30 years = trouble!

We have to take responsibility for our 80% part. Then using state of the art health care services for the unforseen 20% that's NOT our FAULT! And accidents and catastrophes etc! How about this; reasonable coverage for the healthy: health care plans covering hospitalization and for the first 3 office visits per year only and then have the deductable begin!. (covers for routine health screenings etc etc! ) The rest of the visits paid out of pocket! That will change up how health care works you watch! The best answer today is to SAVE YOURSELF because the coverage coming....well, you are not going to like it! However, you will not care if you reduce your risk and will not need it! Let's not be like sheep going to the slaughter folks!  Thanks for letting me babble!  All I know is socialized medicine will not be a coverage we would like IF we are in trouble!  Best to save ourselves NOW!

Standup2Cancer? Then Eat4life2live and Save yourself!

Save yourself and DON'T GET DEAD! For over 20 years we at Eat4life2live.com have been on a crusade to stand up to CANCER and the other self made degenerative disease of our era like diabetes, coronary artery disease etc!

Wouldn't it be silly if we heard the notorious bank robber who gets thrown in prison say, "Gee, this is awful, how can I get out of prison? This is a terrible place and nobody should have to go to prison. How much money can I donate to the cause, Let's help people get out of prison? Then maybe someone can get me Outta here" LOL! Go ahead, you'd say, "that's what you get for breaking the law and robbing banks, DUMBASS!"

Though my TV was monopolized to tune in to Standup2Cancer there was not a word of the fact that 80% of all cancers are PREVENTABLE! That's right "don't need to happen" if it is up to us! With all that money they raise how much does it really cost to tell the truth to the people so they can save themselves and NOT GET CANCER in a simple commercial? All politicians know that if we see it enough on TV, then the folks tend to believe that something is true! Let's spend that money showing the truth that went with all those famous people that got "deadsies" who have passed on from cancer. If they could come back they would say, Yeah I was a dumbASS, I was a smoker for 30-40 years. Or Hey, what an idiot I was a smoker and a BOOZER! Sure that's why I got cancer! But YOU don't have to! Or how about look at me, my OBESITY, ol FAT ME got me dead! I should have lost weight... Why didn't anyone tell me I was killing myself and would die this horrible death because I loved sugar, and hated to eat my vegetables! Oh, so it was all the dairy and beef that got me dead too? All the steroid and growth hormones those animals ate got me DEAD? How come they allowed that possible anyway? OR , I hated to eat vegetables and I was faithful to take those hormones for years for the perks that oops GOT me dead with CANCER???? Yes, those memorial tribute pictures should have sub titles if they could just tell us WHY they got cancer! They all know WHY now if they got to stand before God in Heaven!

There is a recipe to get cancer and nobody will probably tell you that it's 80% chance going to be your own fault. Sadly, the profession that is dedicated to trying to fix us after we have shot ourselves in the foot over and over for years will never have the time or energy to say more than: "hey, better loose weight or quit smoking or quit drinking cuz, it's not good for you." Yeah, I bet all the cancer victims heard that once or twice but they chose their own demise by sticking their head in the sand about the facts. BUT we don't have to!!

35% of all cancer is related to lousy diet and lacking in:

* Fiber = foods grown from the earth!

* the required 5-9 "power-packed" garden fresh veggies and fruit per day to give your own body the nutrients it needs to fight off daily exposure to free radical cells that cause cancer.

* Whole grains instead of white sugar and white flour products.

* Eat more beans and fish or chicken than other fast foods and animal products you have been doing.

* Drink 6-8 glasses of water daily with fresh squeezed lemon in it rather than those super-sized soda's and high fructose corn syrup drinks or frequent alcohol drinks.

30% of all cancers are from smoking. Say no more....

Drinking 3 or more alcohol drinks per day is equivalent to smoking a pack a day of cigarettes for cancer risk. Taking drugs daily, street drugs or prescribed ones have side effects that weaken an immune system . Ladies, years of estrogen drugs are bringing us back at the doctors office with "uh oh" horrible repercussions after many years! THEY ARE DANGEROUS!

5-10% may have family history factor. That doesn't mean we have to inherit or mimmick the family bad habits- that got them cancer!

*Momma's about heredity, be careful what you do while pregnant!
Are you eating what it takes to create a healthy baby or do you smoke? Drink alcohol or do drugs? Drinking soda's?? Those are the worst for making a baby! Do you eat garden fresh foods or fast foods, yellow foods that have no nutrients for health? Yellow foods: mac n cheeze from a box, fried chicken tenders, french fries, fast food cheeseburgers, pizza and the like....

5-18% may be environmental related from occupational, toxin exposure or affected tap water.

National Cancer Institute and American Institute of Cancer Research are my favorite sources for HELP, guidelines for prevention and resources that will be better than any telethon asking for your money. Or you can keep coming back here for a kick in the butt for free to SAVE YOURSELF and DON't GET DEAD! So ask yourself what you are doing daily that causes cancer FOR SURE? With numbers like these we MUST take responsibility for our own HEALTH! What am I doing or not doing? How do I feed my kids?

USA Socialized medicine is on the loom and under that system it cannot afford ($$$) to help everyone that gets cancer because to fix us AFTER we get it is a much harder, costly task with slimmer chances of survival. So are you gonna stick your head in the sand and keep doing the CAUSE of cancer or will you be part of the solution before it IS the problem? It's up to you. NOT the scientists to find a get out of jail free card when you broke the laws (of health) deliberatley or ignorantly! Though if we are lucky enough to get a reprieve from successful therapy, does the dog return to the vomit and once again indulge in the things that got him there? I think NOT! Just like young, handsome President Obama is a chain smoker yet he is verbally pushing for the cure of cancer and socialized medicine instead of Hey! STOP doing what you know is going to cost the taxpayers and health care system millions of dollars it cannot afford for everyone who is killing themselves on purpose! Geez! It's not that big of a mystery!

Thanks for stopping in! PS: I hate cancer too and am grieved by the pain and agony of my loved ones who suffered through chemo and traditional treatment and died needlessly. I don't love them any less, if they were smokers, or obese, I am inspired by what they would say NOW, if they could come back with a voice for prevention. Thus, Eat4life2live.com was born.

Are you eating like you are going to the fair everyday?

If you really want to stand up to cancer take a look in your own grocery basket first! Look at what you have been putting in your own MOUTH everyday! Mix that with little exercise and wa-la is it cancer for me?

The MIRACLES of RAW foods! Any questions???

This is the way it's done folks. There is no better way for a real "panacea" for our modern culture of malnutrition and the obesity epidemic. This combined with exercise will solve the HEALTHCARE crisis at hand and save billions of $$$$ on pending "preventable" disease costs. SAVE YOURSELF now and DON'T get DEAD! Say this, "I wanna LIVE!!" Visit:

http://www.lovingraw.com/

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Spend Time OUTSIDE! Fresh air and sunshine is Good!

Find somewhere outdoors that you can enjoy God's world and receive rejuvination. Pack a picnic lunch and go on an adventure with someone you love. Physical activity and exercise will be a key force in you renewing your health. We receive recovery from fresh air and sunshine and nature as well as good food! Think of that! Maybe outside for you will be in your own backyard gardening. Or maybe a jog around your local golf course. Walking around the block or bike riding in the neighborhood is as easy as it gets!

So good of you to stop in WELCOME!

Stop and see the Pretty Flowers!!

Keep coming back!!

Prepare yourself to be bombarded with my spin on health and healing. I can say whatever I want because it's my site. But I challenge you to a discussion after you indulge me here.

If you think it's all FOLLY this notion of prevention or changing your current status or you embrace the facts you find here....I will love hearing your thoughts and hopefully engage in dialogue. If you get mad or inspired......do tell....I'm up for affirming or arguing! Don't leave without POSTING a comment! Thank you! Share this site with others you love!

Contact us at: mzeatright@eat4life2live.com (or copy and paste to your email venue)

What are your FOOD choices doing for YOU??

CHOOSE LIFE!!




Eat RIGHT to feel great and LIVE healthy with a body that is able to fight off and defeat any virus, germ or toxin that tries to contact and hurt us!!


Save yourself! Don't get dead because you didn't KNOW and spent too many years killing yourself with the junk food VOID of any nutrients that leads to a breakdown of sickness and disease! Eat right and reverse your risk of death by a self induced disease!

Help your body heal itself with NUTRIENTS!

Choose a diet rich in a variety of plant based foods!

Eat plenty of fresh vegetables and fruit in season. Get a dark green leafy vegetable daily!

Juice your own fresh, raw vegetables with fruit!

Drink pure spring water- 6-8 glasses daily! (try NO plastic bottles!)

Choose whole grains and legumes!

Choose fish or chicken more often

Choose raw honey, agave nectar or raw sugar to sweeten if needed(easy does it tho! Even try the herb STEVIA to sweeten -no calories!)

Limit fats to olive, safflower, canola oils or organic coconut oil or butter to 2-4 TBS daily.
Limit (or stop) any white flour, white sugar or white rice products.
Limit salt to less than 1 tsp daily. I use Veg-Sal
Limit (or stop) chemicals, NUTRISWEET, food colorings or preservatives.
Limit (or stop) alcohol use to occasional only.
Limit (or stop!)red meat and dairy to only 3-6 oz daily max..if desired. (We prefer almond milk for cereal to back out of dairy products.)
Absolutely STOP any tobacco use!

A good word about dark greens!

http://www.aicr.org/site/PageServer?pagename=dc_foods_greens

This IS how I live anyway.....This information can actually SAVE YOUR LIFE!

Say this..."I wanna LIVE!!"

Wonderful RECIPES for your health!

http://www.integrativenutrition.com/recipes.asp

http://www.aicr.org/site/PageServer?pagename=dc_rc_home

http://www.aicr.org/site/PageServer?pagename=pub_nap_index_22

We love Rachel Ray's 30 minute meals!

Keeping it simple with our premium ingredients for recipes is the key! Also portion control! Don't over eat and stuff beyond what your body requires!

http://www.rachaelraymag.com/30_minute_meals/

FYI: did you know that post barriatric surgery patients live on the amount of food or drink to fill a "shot glass" full per meal and to eat more than that they'll vomit? Why not save yourself and find out how little that big body needs to stay alive and do it now! Focus on quality not quantity and there will be NO starvation involved.

Way to go Jaime Oliver and the food revolution! To get on board:

http://www.jamieoliver.com/

Fast Trac yourself into disease?

Funny, how the last 30 years America had the blessing with FDA approvals, government subsidizing the industries promoting the toxic substances,  along with the health care establishment endorsements to stay OUT of the sun causing a VIT D deficiency, The OK to consume artificial colors and flavors, trans fats, margarine, sugar, soda's, high fructose corn syrup and overloading us on estrogen prescriptions, or forcing fluoride in the drinking water that blocks needed iodine absorption for thyroid health thus the new hypothyroid epidemic evolves. With all  that, collectively, we have run our health into a crisis point that America is expectantly,  unable to pay for tomorrow. OOps, epidemic proportions of cancer, obesity, diabetes and Coronary Artery disease that frankly, could have been avoided if the people who KNEW better would have said something LONG before now on how to PREVENT these conditions??! But of course there was a lot of money to be made in all of this death and dying and disease. So now, we're to just be sure and not miss those bogus vaccines full of mercury and formaldehyde or that annual mammogram or pap smear or colon cancer screening to see if we have IT... YET! Yes, finally, they are serious about us getting HEALTHY to save them  MONEY.  So, eating our vegetables and getting up to find some exercise by golly or we'll be "deadzies". Soon, they won't be able to afford what it costs to save us!

What we habitually put in our grocery basket was called a "normal diet" and no none cared until there was finally something to diagnose.  Keep doing what your doing, everything is fine.  ( until you get good and sick THEN we can help you with some drugs!)

Our Sugar addiction has lead us to fatty liver or diabetes and obesity.  Smoking has always been responsible for 1/3 or all cancer.  Now alcohol drinking 3 or more drinks per day is equivalent to smoking a pack a day for some cancer damage!


This is the story of how we ran pell mell down the rode of illness that was perpetuated with a green light from those in health care  we trusted to warn us into life saving health practices. There was no compensation coding available for diet and nutrition counseling so they had no time for it.  More importantly they were not TRAINED in the area of Health and Nutrition in the first place.  How can they train us if they themselves don;t know about it?   But they waited too long before they let the cat out of the bag ie: the secret to a healthy life! Can we turn this pending  shipwreck around?

YES!  But we gotta SAVE OURSELVES and NOT get deadsies!  Eat4life2live.com Keep coming back!

Drink Water? 6-8 glasses a day everyone!

I love cold water with fresh lemon wedge.  Or fresh brewed green tea or pomegranate WHITE tea slightly sweetened 1 tsp honey per quart and cold in the refrigerator. Even 2/3 tea and 1/3 lemonade or cranberry juice.  Like Arnold Palmer style.  I either keep it chilled and use a little stevia or honey to sweeten.  Delicious really and nothing but good for me instead of ALL bad for me like a soda which I may have on a special occasion only! No food color dyes and no fake anything.