Find somewhere outdoors that you can enjoy God's world and receive rejuvination. Pack a picnic lunch and go on an adventure with someone you love. Physical activity and exercise will be a key force in you renewing your health. We receive recovery from fresh air and sunshine and nature as well as good food! Think of that! Maybe outside for you will be in your own backyard gardening. Or maybe a jog around your local golf course. Walking around the block or bike riding in the neighborhood is as easy as it gets!
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