Salads can be filling! Think of 12 things to add to your salad to make it colorful fresh and raw with a protein(garbanzo beans, chopped turkey, or egg etc) and then healthy dressing with balsamic or lemon with healthy oil etc. Vision a cobb salad and choose a variety that is healthiest for your goals.
This is helpful when grazing at the salad bar!
Only thing is don't be afraid of hard boiled eggs, they are a perfect whole food protein. If you stick to your 3-5 oz per day lean animal protein limit you will be in good shape. This is NOT why your cholesterol goes up!
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