Ladies! Save your own breasts!

Yeah, if you want to save your own breasts then ask yourself this:

Do I eat my 5-9 fresh veggies and fruit per day?
Do I drink water?

Do I eat a dark green leafy vegetable daily to prevent cancer?

Do I Smoke?

Do I drink more than 2-3 alcohol drinks per day? More than 3 per week?

Do I take prescribed synthetic hormone pills?  Why? How many years?

Do I have a BMI over 30?

Do I love dairy products?

Do I love sugar?

The facts are in,  80% of all cancers are PREVENTABLE.  1/3 are from smoking. 30-40% are from what goes in our mouth from our own grocery basket or drive thru restaurant.  Drinking 3 or more alcohol drinks per day is equivalent to smoking 1 pack of cigarettes per day for increased cancer risk. There is an increased risk connection with synthetic hormone use.  Whether it is from the pharmacy or via dairy products from cows and beef pumped full of steroids. White Sugar simply weakens our immune system so it cannot fight off free radicals that cause cancer.  THE Obesity issue is a YES for much more than just cancer! These things are lifestyle related and have little to do with heredity factors.

To save your breasts you should say YES to the first 3 questions only! 

THAT is playing it SAFE!

See this well put article about women and disease:
3 Ways that Processed Foods Hurt Women  

Do you get the FLU shot? We NEVER will!

We have alot to do with whether or not we will be overcome with colds and flu this year.  Think about the past habits....

As we step out of summer filled with lots of fresh air, walks and days in the sun and eating garden fresh produce in season, we switch almost overnight to closing all the windows , staying inside with the heater on and cooking lots of pots of something for dinner and baking lots of sugarry goodies to keep us fat and happy!  All these changes weaken our immune system and we become vulnerable when exposed to others with symptoms in closed quarters!  It's a very simple recipe that we can change and prevent unwanted illness. Keep our immune system up and strong with NUTRIENTS and we won't be bothered by all the "germs" we come in contact with through out the new season. We can continue eating fresh foods in winter season and drink lots of water and herb teas instead of soda's or fancy coffee's that have 500 calories, or cakes and pies or daily donuts.  We can make salads with those hot cooked meals and keep the fiber coming all year round.   Continue to walk about as weather permits etc etc and odds are: we will be fine even without the FLU SHOT!!  Daily sugar addiction of 24 tsp of sugar per day can weaken our immune system by 92% in a day.  You can do the math and add up what your vices add up to in a day.  You may be shocked to see what a vital role sugar has in to getting you overcome with the virus that go around!

Know the ingredients before YOU jump in line for VACCINES!!!!!

EDUCATE yourself on the side effects of VACCINE ingredients!

Dr Hyman take on the Flu vaccine and ingredients! Check this out!


Think again after knowing WHAT is in the injection that is TOXIC to humans!
America is pumping their babies and adults full of formaldehyde which is in almost every immunization along with corrosive metals, mercury and lawn fertilizers, pickling agents;  all which are deadly if ingested. 
But the propaganda about all these toxins forced on us from society is "don't worry!"   No thanks , I will keep my immunity up the organic way!
See also natures way to prevent the flu:   Dr. Mark Hyman's tips to avoid the flu this year!

Alternative baby vaccine schedules

HOW we get sickness and disease?

Fast track to sickness and disease looks like this! The Recipe= Lots of artificial food colors and flavors, high fructose corn syrup, hydrogenated oils, sugar, obesity, daily alcohol use and of course smoking! Any combo will produce results for your doctor to find something to treat you for. There is NO mystery involved just ....WHEN. Save YOURSELF and don't get DEADsies!

Mix in GMO food products or animal foods FED GMO, steroids and our tap drinking water full of dangerous chemicals and FLUORIDE (now shown to block thyroid function which is becoming a common ailment of many adults) all spells TROUBLE!  We gotta wake up and stop shooting ourselves in the FOOT!

Health Coaching is the new path to obtaining WELLNESS!