Out with the "OLD" Food Pyramid FINALLY we are encouraged to EAT RIGHT!

AICR using the FOOD PLATE for a decade but Michelle OBAMA just put it in the NEWS!
The FOOD PLATE for AICR Cancer Prevention

EAT4LIFE2LIVE says it simply the best:
Choose a diet rich in a variety of plant based foods!

Eat plenty of fresh vegetables and fruit in season. Get a dark green leafy vegetable daily! Choose whole grains daily!

Juice your own fresh, raw vegetables with fruit!

Drink pure spring water- 6-8 glasses daily! (try NO plastic bottles!)

Choose whole grains and legumes!

Choose fish or chicken more often

Choose raw honey, agave nectar or raw sugar to sweeten if needed(easy does it tho! Even try the herb STEVIA to sweeten -no calories!)
Limit fats to olive, safflower, canola oils or organic coconut oil or butter to 2-4 TBS daily.
Limit (or stop) any white flour, white sugar or white rice products.
Limit salt to less than 1 tsp daily. I use Veg-Sal
Limit (or stop) chemicals, NUTRISWEET, food colorings or preservatives.
Limit (or stop) alcohol use to occasional only.
Limit (or stop!)red meat and dairy to only 3-6 oz daily max..if desired. (We prefer almond milk for cereal to back out of dairy products.)
Absolutely STOP any tobacco use!

A good word about dark greens!
Foods that FIGHT cancer! AICR

This IS how I live anyway.....This information can actually SAVE YOUR LIFE!
Say this..."I wanna LIVE!!"

Michelle Obama's NEW FOOD PLATE