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Eat for your LIFE!! aka: HEALTH RECOVERY

Through wisdom, knowledge and insight we can take action to improve our course forever.......but by the grace of God, this knowledge taking the mystery out of sickness and disease shall in itself bring new life! **(click on any picture to enlarge for better viewing!)**These are my rantings that are bouncing around my head behind my eyeballs. May you find inspiration and motivation here to prevent a pending health crisis and SAVE YOUR LIFE!!!! OK, Scroll down, down, down!

Sunday, November 16, 2014

Rotating our fresh produce is Vital!

God had a creative plan in mind when He came up with the seasons! Part of getting a broad spectrum of nutrients is choosing foods from the garden in a variety of colors! Therein lies locked in anti-oxidants, vitamins and minerals that are essential for maintaining health and wellness. Something we cannot obtain from the local drive-thru.

Monday, October 13, 2014

STAT, We gotta SAVE the GIRLZ! Let's reduce OUR own risk of a preventable BREAST CANCER diagnosis!



BEFORE throwing your hard earned $$$ into the hat for a cure think again!  

Yeah, if you want to save your own breasts then

 ask yourself 

 these vital questions:


  1. Do I eat my 5-9 fresh veggies and fruit per day?
  2. Do I drink clean water free of toxins and chemicals?
  3. Do I eat a dark green leafy vegetable daily to prevent cancer? Kale? Spinach? Swiss Chard?
  4. Do I Smoke?
  5. Do I drink more than 3 alcohol drinks per day? More than 3-4 times per week?
  6. Do I take or ever taken prescribed synthetic birth control or HRT hormone pills?  Why? How many years?
  7. Do I have a BMI over 30?  Am I obese with belly fat waist exceeding 32 inches?
  8. Do I eat commercial dairy and commercial animal products?
  9. Do I love sugar?  Is high fructose corn syrup listed on any of my food or drink selections?
  10. Do I eat processed foods with commercial SOY ? ( 90%  of SOY is a GMO item)
      Scientists are noting our intake of GMO foods (genetically modified organisms)are placing us at risk for a lot more than cancer and push us along with the multitudes of others into the new explosive autoimmune disease category.  Pesticides and the other 80,000 FDA approved chemicals circulating in our foods and lifestyle, water, soil or air are about 90% untested on their effect on humans! (a serious consideration when wondering why most of these modern conditions were quite RARE just 30-50 years ago!)
      The healthcare "INDUSTRY" is pushing drugs and vaccines at a tripling and alarming rate that little has been done to examine how injecting known carcinogens and neurotoxin heavy metals such as mercury, aluminum and formaldehyde along with animal pus and aborted fetus DNA year after year can do to a human body!  Mainstream medicine will trust clinical trials or studies conducted by the very drug company who stands to gain billions $$$ with its approval so yes, these FDA approved chemicals and concoctions get pushed forward with a severe conflict of interest!  We trade the mild to minuscule threat of a certain infectious disease today for our chance to join the stats of the millions to be also diagnosed a preventable chronic disease and or death! DEMAND to read product inserts before you vaccinate for efficacy, safety and ingredients!
 

The facts are in,  since the late 1980's our institutes of health have known:
  • 80% of all cancers have been PREVENTABLE.  
  • 1/3 of all cancers are from smoking, 
  • 30-40% of cancers are from what goes in our mouth(diet) from our own grocery basket or drive thru restaurant
  • Less than 10% of cancers have had a genetic propensity.  
  • Lately in the news, it is known that drinking 3 or more alcohol drinks per day is equivalent to smoking 1 pack of cigarettes per day for our increased cancer risk. 
  • For the last 10 years doctors were made aware the increased risk connection with synthetic estrogen hormone use.  Women tend to get TOO much estrogen via RX drug induced imbalance and then now all our environmental exposures to xenoestrogens that mimick estrogen in plastics etc! 
  • Fluoride in water and GMO SOY are  Endocrine HORMONE disruptors which helps create our many hormone issues like hypothyroid!  Whether it is from the pharmacy or via commercial dairy products from cows and beef pumped full of estrogen growth hormones to fatten them for slaughter,  WE are consuming these toxic amounts of estrogens without the needed progesterone to balance our levels out. 
  • White Sugar simply weakens our immune system so badly our body cannot fight off free radicals that cause cancer.  Sugar FEEDS cancer cells and enables them to THRIVE within!  High fructose corn syrup goes straight to our liver and lands into BELLY fat! Obesity is our storehouse of toxins and home to our own production of more estrogen!   Excess belly fat escalates our man made risk to create our own cancer, diabetes, heart disease and even high blood pressure diagnosis! 
  • Processed foods made with hydrogenated oils,  artificial colors and flavors, full of sugar and GMO ingredients and creating the happy medium for disease to thrive within.  These foods lack nutrients, a thus leading to personal deficiencies and that lead to NEW symptoms that will get a diagnosis soon!
  • The majority of our population is now known to be VITAMIN D deficient due to lack of adequate sunshine and chemicals in sunscreen.  We need Vit D to fight cold and flu to cancer!
  • We have to stop the onslaught of lethal chemicals in our water, soil, food and air and go back to eating real whole foods that are more often organic and grass fed animal products and animals that could play out in the sunshine.  Up your quality to save yourself.
  • Drugs all cause deficiencies that may just cause the condition we seek to manage. Nearly 80% of us are thought to be magnesium deficient! We must get off the merry-go-round and choose LIFE, HEALTH and HEALING!  Eat for your your Life to LIVE!  Say YES to Health Recovery and if you need to kick start into reducing your risk and feeling better than consider health coaching or EATING 4 ENERGY!
  • Early detection breast cancer screening will always be a wise choice.  I opt for a 2 step  Thermography over a mammogram because it can detect a tumor years before a traditional mammogram and does not increase my cancer risk with added radiation exposure and does not cause breast tissue injury.

SO, THE Obesity issue is a YES for much more than just cancer! These things are lifestyle related and have little to do with heredity factors.
To save your breasts you should say YES 
to the TOP 3 questions only! 

When was the last time your doctor looked you in the eye to share these FACTS?
Less than 10% Breast CA has hereditary factor!
Instead of our genes, our lifestyle and environment account for 90–95% of our most chronic illnesses.
 90% of cancers are diet, lifestyle and environmental toxins!
3 or more alchol drinks per day....
 Vaccines contain known carcinogens!
Yes there is HOPE but nobody is going to do it for us!  Behavior and lifestyle changes need to come from a motivation and will to LIVE and be well!   Eat for your Life to LIVE!  Reach out and ask for help before the dismal diagnosis manifests!  Experts are telling us that cancer cannot grow in a healthy body!  We are sick and working on it for years in advance is what really happens.

Wednesday, September 17, 2014

Do you Exercise only about 1 hour per YEAR?

Ok, tell me it is NOT so!

For years they have been saying 75% of us don't get our needed exercise of: 30 minutes 4 times per week but REALLY the WEBmd research states that obese women today only get 1 hour of strenuous activity PER YEAR and obese MEN get 3.6 hours per year? SHOCKING!  But we know there is no mystery about how disease happens.  Is it about bad luck? 

Well, things are really coming to light and it is NOT rocket science!  Since the late 1980's I have seen National Institutes of Health report that (now 64% +) we are obese or overweight and that less than 25% actually do exercise at all!  Also they stated back then that 91% of us were NOT getting the recommended 5 fruit and veggies per day either.  Back then the NCI had in their literature that 35% of all cancers were from DIET!  30% of ALL cancers were from smoking!  And today the CDC surveys say most children do NOT get their 5 servings of veggies and 90% of children get way over the RDA in salt.   So, they eat a lot of junk drive thru fast food, french fries, soda's and mac n cheese from a box or chicken tenders right?

Basically, not much has changed in 30 years except it is worse.  All USA disease is much worse in STATS and outcomes. We are starting to really see the consequences of our actions that will ultimately bankrupt healthCARE as we know it today!  WHY?  Because at present they say that 80% of healthCARE revenues are spent on the less than 20% who are diagnosed with these preventable metabolic chronic diseases!  If we are are now at 64% overweight or obese then these people will swell into a condition too that will also be costly and frankly, there is not enough $$ to be found to cover the cost!  Premiums have and will continue to sky rocket from here. Even with Obamascare the cost to the individual is going to be out of reach.  Not to mention the new mandates of compromised care to stay within the "budget"!

We gotta SAVE ourselves and NOT get DEADsies!  Eat right to feel GREAT and stay AWAY from walking through the front door of the local clinic because taking those meds to "continue" living the same way is unsustainable.  These problems are mostly reverseable!  There is HOPE to turn it around.  PLUS we can get by with 10 minutes of high intensity exercise 3-4 times per week and get ourselves in a fat burning mode that can last up to 36 hrs from that 10 minutes!  Mix that with what may look like drinking lots of WATER, 2/3 or our plate with REAL colorful veggies and some organic meats and HEALTHY fats like avocado's nuts seeds and even coconut oil can transform our energy level and start reversing the test results of insulin resistance, CAD and high BP!  Basically, SUGAR and GMO grains and GMO vegetable oils are KILLING us!  Yep, all those things (subsidized by the govt) like high fructose corn syrup, margarine and drinking milk from dairy fed GMO grain, growth hormones and antibiotics have got us here today and we have been working on it for the last 30 years!  Why? Because that was what the powers at be recommended to us.

We gotta WISE up and do something that matters.  Like SAVE ourselves from a preventable health demise!  Less than 10% of these chronic diseases have a genetic component and experts are telling us it is 80-90% lifestyle induced!  Yikes!  Who can I blame now?  Only me for my own troubles!

For help?  Seek a drugless practitioner "health coach", Functional Med MD or Chiropractor or Integrative Med MD and address the root cause.  Lets put out the FIRE instead of treating the smoke symptoms!

I am a Certified Holistic Health Coach and I guide my folks into finding Hope, Health and Happiness and find more energy to accomplish what they are on this planet to do!

Find out more:   We gotta SAVE ourSelves and NOT get DEADsies!

http://www.healthrecoverywithcarykelly.com/


Eating 4 Energy is my quick start into wellness program and anyone can do it! My program and education is not sponsored by the soda industry, fast food chains, dairy business people, sugar people or the GMO canola or corn industry and and certainly no grants from the drug companies! No conflicts of interest here!  You think THEY want you to change your ways?  I think NOT!

"Eating 4 Energy"



http://www.webmd.com/fitness-exercise/news/20140220/average-obese-woman-gets-just-1-hour-of-exercise-a-year-study

 http://www.cdc.gov/chronicdisease/pdf/2009-power-of-prevention.pdf

High intensity workout:

 http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx

Thursday, July 10, 2014

How is chronic Sickness and Disease made?

Hopefully, we don't have to wait til we enter heaven to find out HOW this DISEASE thing came upon us! Wait til we hear that we did it to ourselves!  Intentional or NOT!  The hard question today is: Am I being a good steward of this body given by GOD or NOT?  Does God make mistakes with some?  Or was my body compromised by pollution and chemicals while in the womb or from the diet I was "raised on" or from my harmful habits I "enjoy" today like SMOKING, ALCOHOL ABUSE, sugar addiction or just a regular diet of deficient fast food and processed foods?

Sure, there are things not in our power like the chemicals in our water or sprayed in the air we breath or pesticides on our life giving produce BUT 80% of the time WE ARE MAKING the choices that sabatoge our good health!  The statistics are staggering that support the most common CHRONIC diseases plaguing us TODAY are INDEED preventable! How come nobody alludes to this fact?  Diabetes, Cancer, Heart Disease, Alzheimers, Obesity, Stroke and High Blood pressure are preventable and likely REVERSIBLE!  We gotta SAVE ourselves!  There are things we CAN do!

The answers are right in front of us and if we seek wisdom, knowledge and understanding we will have our eyes opened to see and our ears will be able to hear the TRUTH about health and wellness and sickness and disease!

Some industries who are out to capitalize on our infirmities will suggest that it is all in the genes and bad luck that we were just created with a deficiency of their drugs and vaccines etc.  As if, that is the only solution for those who can't stop shooting themselves in the FOOT when it comes to maintaining HEALTH!

There are some faith based groups that want to stick their head in the sand about the cause of illness and just BLAME it all on the devil while they party on with INLAMMATORY things like white sugar, white flour, fake colors and flavors and fried foods that do ONLY harm. The right hand does not know what the left hand is doing!  Not suggesting that there is NO PLACE for dainty fun treats but NO NOT 80% of the time!!  It's what we do everyday that HARMS!

We live in a very polluted world these days that has also made its way into our food systems.  INFLAMMATORY toxic chemicals, carcinogens and neurotoxins found via pesticides, water, air, processed FOODS, drugs and VACCINES all contain these harmful ingredients at levels the body CANNOT sustain.  Toxins accumulate over time, building our own recipe for sickness and diseases that ARE PREVENTABLE!

There is a balance between all the resources available to us and we should not think we can put all our eggs in one basket.  Yes, we need to realize we are a spirit, we have a soul and we live in a body.  Holistic health will support all three.  So we cannot throw the baby out with the bath water and assume there is only ONE thing that will be what saves us from disease.  It is a combination of healthy habits that nurture our BODY, SOUL and SPIRIT alike!  There are things within our power to do and we need to jump on board and do what helps instead of what harms!
For more info on learning to make the changes that heal please visit my EATING FOR ENERGY program that is taylored to walk you through step by step changes that will help your body get what it needs to repair, restore and rejuvinate itself into health and wellness on a daily basis!

Do you WANT to be WELL?
http://www.healthrecoverywithcarykelly.com/EatingforENERGY

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