Farmer's Market shopping is a social outting!!

We have to make an effort to get the most nutrients for our money!  It doesn't have to cost extra because we get just enough that we can actually eat without wasting in the next 2-3 days. If we want to be well, we must say YES to organic, fresh picked garden foods and less of things that came out of a box that do nothing but drop chemicals and artificial flavors and colors into our body which in time will cause us alot of heartache and sickness that was PREVENTABLE!   Say this, I WANNA Live!!

Just say "NO" to disease!

Fast track to sickness and disease looks like this! The Recipe= Lots of artificial food colors and flavors, high fructose corn syrup, hydrogenated oils, sugar, obesity, daily alcohol use and of course smoking! Eating animal products which were fed GMO food meal, antibiotics and growth steroids.  GMO soy additives, and public poisoned tap water with dangerous chemicals and fluoride.  Any combo will produce results for your doctor to find something to treat you for. There is NO mystery involved just ....WHEN. Save YOURSELF and don't get DEADsies!

Sickness is man made and self induced via products that look like this on a daily basis.  If we starve ourselves of the nutrients it takes to give our body the ability to heal itself then we WILL need to keep going back to the doctor until the thing manifests into a diagnosed illness.  That's WHY people go for annual check ups.  They don't do a thing different until there is real devastation involved.  Even then folks won't stop doing the thing that is killing them.  They'd rather take a magic pill starting with side effects instead.  


Is it any surprise we still cannot get Americans to eat their Fresh fruit and Vegetables 5-9 per day for CANCER prevention etc?  This is a culture issue.  The government subsidizes all these big FOOD INDUSTRY toxic artificial products and pays for folks on government assistance to eat foods that MAKE us sick and then want us to be forced to pay for healthcare coverage that will not be able to afford to take care of us at the SPEED we are accelerating into preventable diseases that cost a fortune to manage.  


Less than 14% of adults and 9.5% of kids even get 3 veggies and 2 fruits per day!   
Very few eat even 3 veggies and 2 fruits per day! 2009 CDC

If we want to get well or reverse our propensity for disease in our modern fast food lifestyle:

Health Coaching is the new path to obtaining WELLNESS!

Do you read your NUTRITION LABELS?

The first step in health recovery is knowing what chemicals and toxins have been slipped into our favorite foods. If we are aware then we can make a better choice. Nobody has got our back on this. Big BUSINESS food industry lobbies BIG $$$$ to get things approved through FDA and the like. So YES poisons are added that after a time accumulate in our body to produce inflammation, sickness and disease. Look for these worst offenders yourself!

• Hydrogenated oils or partially HYDROGENATED OILS. Clogs arteries and raises LDL! FYI: (CORN and SOYBEAN OIL IS GMO!) 

• Sugar or HFCS added, High Fructose Corn Syrup, white flour on a molecular level wears out our pancreas = Diabetes, stores as FAT = obesity, weakens our immune system = sickness - Cancer and clogs arteries raising triglycerides! Also creates non alcoholic FATTY LIVER!

• Artificial colors (look for numbers in it), Artifical flavors, MSG, preservatives and aspartame = toxic chemicals and some are made from petroleum, a gasoline product. PRODUCES INFLAMMATION all which can result in cancer, heart disease, high blood pressure, behavior issues, obesity, diabetes. 

• Sodium: added in canned and processed foods often will cause you to exceed the daily allowance(of 1tsp), contributes to causing: High Blood Pressure! If we don't use canned or process foods then we can add a little salt to our meal! 

 Look for foods without these things and then buy high fiber on the label with your protein or fat foods.  Like beans, nuts and seeds.  Greek yogurt with fruit etc.  REAL food your body can assimilate.  All this fake coloring and added sugars etc do only HARM which shows up eventually in many different ways.

Need help? Educate yourself!  Know what is going into your kids belly!   Get the APP for your phone and scan the barcodes of things in your pantry right now! Phone APP: "Fooducate" and have FUN with it!

Going RED! Gotta SAVE my own HEART!

We hold our heart health in our own hands!   But the major "beware" list of things that could have pushed us ladies over the edge?
#1 Listening to bad advice since the 1970's to eat TRANS FATS ie: margarine instead of butter.  Any products containing hydrogenated oils or partially hydrogenated oils. Drove our LDL's sky high!
#2 Following the LOW fat diet also instead of choosing HEALTHY FATS daily ie: Omega-3's, fish oil, salmon, avocado's, nuts, seeds and BUTTER!  Also cold-pressed OLIVE OIL and organic coconut oil makes the list!  Our body NEEDS 2-4 TBSP FATS per day for abundant health!
#3 Ill advised to take synthetic estrogen hormones for years ie: prempro, Birth control pills etc causing heart arrhythmia's and coronary heart disease AND cancer in women!  Oops, they made a mistake giving us that!
#4 Having our water poisoned with fluoride to excess many years by government regulations has turned out to block iodine needed to regulate our thyroid!  Result whacked out thyroid and hormones, elevated blood sugar , Cholesterol etc. All the toxic chemicals in our TAP water is another RANT! Look up your city water!
#5 It didn't help for us to double up on daily protein with dairy products that for years have been pumped full of growth hormones and antibiotics that were passed along to us and our children causing an array of deadly consequences!
#6 Government capitalizing on our SUGAR addiction by subsidizing the big business of high fructose corn syrup and replacing it as the "cheaper" primary sweetener in all our foods has had dire consequences on the health of America the last 20 years! Clogging arteries, raising triglycerides, and causing Diabetes type 2 epidemic to quadruple since the 1990's!

February is the month for ladies to increase awareness about the prevention of HEART DISEASE.  Let us take a look at the real causes and that 90% of CAD is PREVENTABLE by diet and lifestyle alone! Even if there may be a slight hereditary factor in your risk for heart disease it just means we have to adhere to the things that may just save our lives! Men and Women!

Lets state the obvious first!  Please STOP SMOKING to decrease the probability of a heart crisis!  Also alcohol abuse is killing women!  

Lets  Get up and get MOVING and start getting some good FUN physical activity!  If we are not clearing the SLUDGE out of our veins/arteries with 30 minutes per day workout of SOMETHING or at minimum 3 days per week we are just helping things clog up for a pending health demise! Exercise is a great STRESS reliever as well. It can defuse the toxic effects of stress in our lives.  Stress upsets our hormones and sends free radicals into our system that can potentially cause our worst health demise!

IF we are overweight or obese or anyone not eating 5-9 vegetables and fruit per day or eating the needed whole grains 6-9 serving per day then expect trouble sooner than you think! We need only 3 oz of animal product protein per day. So what have YOU been eating instead? Find out your BMI and get to work to get it down to 25!
These 3 things alone and getting into a healthy weight will reduce our OWN risk of heart disease, stroke, high blood pressure, cancer and or diabetes! Its a recipe that could be the "panacea" of our time! Eat right to feel great!

We gotta breathe in , breathe out in fresh air and sunshine!  Eat real food!  Stop consuming TRANS fat foods,  artificial colors and flavors!  Get moving somehow that is FUN to clear out the toxins clogging our arteries and stored in our FAT cells!   Drink WATER for a change !

90% of Coronary artery disease and Diabetes 2  caused by DIET not heredity!  1/3 of cancers can be PREVENTED this way as well!  Lets wise up and STOP dooing oursevles in!
Chronic disease is DIET driven! Dr Mark Hyman 

Above all ladies:  Let us celebrate what we do best:  Giving and receiving  TRUE LOVE with all the special people in our lives!  It is in our nature to nurture.  Go give someone a hug and a kiss today! xoxoxox!  
                                           And please let someone LOVE you back! 

Say this ladies, "I Wanna LIVE!" 

How is "clean" is YOUR drinking water????

How is "clean" is YOUR drinking water????
      Do you even know?  If our body is considered 60-75% water should we find out about our source?

Our body REQUIRES 8-10 glasses per day to maintain LIFE and HEALTH! We can never go without water to hydrate all the tissues and organs and flush out any harmful contaminates or toxins we have come in contact with in the day! If we are drinking anything BUT water we are depleting our bodies ability to HEAL ITSELF! In fact the more we drink the other stuff then the MORE we need water to undo what the high fructose corn syrup or sugar or artificial colors and flavors are doing to our insides! 3 cups of water to undo  1 cup of coffee of what it does to dehydrate etc. So how is your ratio of water doing in response to some of the splurging of unhealthful drinks you decide are MUST HAVES? My favorite poison was always Dr Pepper. I just stare at it now, in temptation and weigh out all the harms and how I will feel afterwards. You know it does only harm to me: phosphoric acid will suck the calcium from my bones or 10 tsp of sugar per can or the infamous known poison aspartame. What should I do? Yes or no? Well, I'd say once a month can be a reasonable indulgence after doing once a day for a few years at lunch! So flush your naughtiness with pure clean water always and have a filter pitcher at least!  Remember this: our body is 75% WATER NOT diet soda!   There are consequences for deliberatley choosing the wrong form of hydration over and over!

Save YOURSELF and don't get DEADsies or sickly!

 Can you trust your local agency to supply your home with clean water? Think again! Attached is a reference of the 99th worst city's drinking water: Riverside CA, fueling thousands of homes with contaminants and even fragments of toilet paper in some tap waters!

99th worst city TAP WATER: Riverside CA

Can we TRUST our home TAP WATER?

Fluoride in water is another topic of toxicity and causing many unhealthful consequences thanks to the government regulations that can be causing our illness in America!  Geez when are we going to learn?

Downside of Fluoride in our water?

Anti-inflammatory Food list:

These are the foods that can reverse, prevent and in some cases cure us from chronic preventable illness such as "self induced" heart disease, diabetes, cancer and arthritis etc.  SICKNESS will always be a result of a lifestyle and for years consuming health ROBBING foods such as processed SUGAR and TRANS fats and chemically altered GMO foods and those with added food dyes and artificial flavors or animal products pumped full of steroids and antibiotics,  these will fast track us into sickness and disease.  Add to this recipe a life lacking in physical activity and smoking or with daily drug and alcohol use and in no time at all, we shall have TROUBLE that could have been prevented!   No matter what,  we can turn things around but by choosing life giving foods that will reduce the inflammatory condition we have created within.
Anti inflammation diet = 200 calories per day of beautiful rich colored veggies and fruit and Fish oil to boost Omega 3's!  Fish oil supplements and eating wild caught salmon 1-2 x per week will release anti inflammatory's into your blood stream much like a medicine.  Increased physical activity spurts 3-4 x per week will also release nitric oxide into your blood stream that acts as a anti inflammatory agent!   Its doesn't have to cost anything to switch up what you've been doing!
Visit your local Farmers Market!  Visit your local JUICE BAR and have fresh juices or smoothies to consume needed vegetable intake!

Say this, "I wanna LIVE!"

Check it OUT: Anti-inflammatory food DIET!

Need "HELP" to get "unstuck" from some unhealthy habits?

Do you have "sweet dreams" as you sleep?

Our sleep and rest is essential to HEALTH!
Our  ability to obtain this treasured time is precious.  Getting our daily 7-8 hours sleep is a busy time while we are dreaming sweet dreams!  Our trillions of cells are at work to clean house and detoxify the daily bombardment of free radicals, germs and virus we may have come into contact that day.  Our body is working hard to digest the foods that renew and refresh us or the foods that do nothing but harm, as if we ate a box of rocks!  We must digest and move along food and extract the vital nutrients as it moves along the way.  Digestion is a process and takes a lot of energy. You can see if we eat only junk food, those devoid of nutrients that after doing this over and over getting nothing in return that eventually we will become sick from a weakened immune system.

Stress and hormone imbalance are the biggest enemy to getting a good night sleep!  If that is you then for your own health and well being we must work out a plan to keep those culprits at bay!

Merry Christmas! Stay Healthy!

This is a time for family gatherings, FUN and special GIVING to those a something that will be a wonderful surprise.  It is a time to be of service.  Give back from our bounty or pay FORWARD some special blessings we have received.  Its a great time to make amends or share something very meaningful to someone.  Santa Claus is someone to emulate.  Give something to someone in secret, something that they will just love or be in "awe" that someone cared.  That's where we can best spin our wheels and energy this season.  To do it in secret is the best!  Try it!  And stay healthy,  remember if we bombard ourselves with sugar we WILL get sick!!  Sugar weakens the immune system faster than about anything else that is edible! 24 tsp in a day can weaken our immune system by 92%.  See how illness works?

Let's Be thankful for whose Birthday we Celebrate!  Unto us a child is born, who is our SAVIOR!  Prince of PEACE!  Lord of Lord's!

When it comes to our HEALTH?!?
 Save YOURSELF and lets NOT get Deadsies!

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GOT Peace in your Soul?

I find it calming to know there is a power greater than myself and my little world that can keep the stars, the sun and the moon in place without my help! The same power that causes the sun to rise and set everyday without delay. I can safely turn over to God the things I am powerless over and cannot control. Things I am unable to fix or repair today I'll place in His hands and I'll be grateful for the things I can do to make a difference. Honestly, I wish I had more answers than I do but, it is what it is...I am not in charge! It is He that can see the grand picture of things while my view right now is a bit limited! Tonight, I will trust, rest and sleep on the wonder of these things. That's all I know....Selah! As a believer I can just: Cry out to Jesus!

What the Making of a HEALTHY baby looks like!!

Being a good MOMMA begins at the very beginning from conception!  God created things to follow a certain order.  The building blocks of all these developmental stages are only as good as the raw materials to "construct a strong and sturdy structure".  So what we eat can impact the development and health of our baby for years to come.  Making daily good food choices and drinking plenty of water will reduce risk factors that can harm our child's predisposition for disease.

In our culture it is very easy to consume toxic foods that are man made and offer NO NUTRIENTS in return to nourish baby during these critical times.

BEWARE and Do NOT fall for food choices containing:

• Artificial colorings or flavors or chemicals
• High fructose corn syrup
• White sugar, white flour products
• Hydrogenated/partial oils
• Animal products fed steroids and growth hormones or GMO feed!
• Soda's; 'phosphoric acid' leaches the calcium from bones = brittle bones!
• DUH!!  Say NO to alcohol and tobacco and most ALL DRUGS!

Choose foods for LIFE, HEALTH and HEALING for you and baby as much as is in your power to do so and take plenty of nice walks outside in fresh air and sunshine everyday if you can!

Need help overcoming personal HEALTH CHALLENGES?

Food shall be your medicine...GOT JUICE??

Fresh, raw juice power packed with live enzymes, antioxidants and LIFE will nurture any body in any condition with energy and furnish what the body needs to HEAL ITSELF!  Do IT!

Try juicing the produce you may not normally eat or like with a fruit to sweeten up the blend!!

Here's to your HEALTH and rejuvi
nation


Health Coaching is the new path to obtaining WELLNESS!

Ladies! Save your own breasts!

Yeah, if you want to save your own breasts then ask yourself this:

Do I eat my 5-9 fresh veggies and fruit per day?
Do I drink water?

Do I eat a dark green leafy vegetable daily to prevent cancer?

Do I Smoke?

Do I drink more than 2-3 alcohol drinks per day? More than 3 per week?

Do I take prescribed synthetic hormone pills?  Why? How many years?

Do I have a BMI over 30?

Do I love dairy products?

Do I love sugar?

The facts are in,  80% of all cancers are PREVENTABLE.  1/3 are from smoking. 30-40% are from what goes in our mouth from our own grocery basket or drive thru restaurant.  Drinking 3 or more alcohol drinks per day is equivalent to smoking 1 pack of cigarettes per day for increased cancer risk. There is an increased risk connection with synthetic hormone use.  Whether it is from the pharmacy or via dairy products from cows and beef pumped full of steroids. White Sugar simply weakens our immune system so it cannot fight off free radicals that cause cancer.  THE Obesity issue is a YES for much more than just cancer! These things are lifestyle related and have little to do with heredity factors.

To save your breasts you should say YES to the first 3 questions only! 

THAT is playing it SAFE!

See this well put article about women and disease:
3 Ways that Processed Foods Hurt Women  

Do you get the FLU shot? We NEVER will!

We have alot to do with whether or not we will be overcome with colds and flu this year.  Think about the past habits....

As we step out of summer filled with lots of fresh air, walks and days in the sun and eating garden fresh produce in season, we switch almost overnight to closing all the windows , staying inside with the heater on and cooking lots of pots of something for dinner and baking lots of sugarry goodies to keep us fat and happy!  All these changes weaken our immune system and we become vulnerable when exposed to others with symptoms in closed quarters!  It's a very simple recipe that we can change and prevent unwanted illness. Keep our immune system up and strong with NUTRIENTS and we won't be bothered by all the "germs" we come in contact with through out the new season. We can continue eating fresh foods in winter season and drink lots of water and herb teas instead of soda's or fancy coffee's that have 500 calories, or cakes and pies or daily donuts.  We can make salads with those hot cooked meals and keep the fiber coming all year round.   Continue to walk about as weather permits etc etc and odds are: we will be fine even without the FLU SHOT!!  Daily sugar addiction of 24 tsp of sugar per day can weaken our immune system by 92% in a day.  You can do the math and add up what your vices add up to in a day.  You may be shocked to see what a vital role sugar has in to getting you overcome with the virus that go around!

Know the ingredients before YOU jump in line for VACCINES!!!!!

EDUCATE yourself on the side effects of VACCINE ingredients!

Dr Hyman take on the Flu vaccine and ingredients! Check this out!


Think again after knowing WHAT is in the injection that is TOXIC to humans!
America is pumping their babies and adults full of formaldehyde which is in almost every immunization along with corrosive metals, mercury and lawn fertilizers, pickling agents;  all which are deadly if ingested. 
But the propaganda about all these toxins forced on us from society is "don't worry!"   No thanks , I will keep my immunity up the organic way!
See also natures way to prevent the flu:   Dr. Mark Hyman's tips to avoid the flu this year!

Alternative baby vaccine schedules

HOW we get sickness and disease?

Fast track to sickness and disease looks like this! The Recipe= Lots of artificial food colors and flavors, high fructose corn syrup, hydrogenated oils, sugar, obesity, daily alcohol use and of course smoking! Any combo will produce results for your doctor to find something to treat you for. There is NO mystery involved just ....WHEN. Save YOURSELF and don't get DEADsies!

Mix in GMO food products or animal foods FED GMO, steroids and our tap drinking water full of dangerous chemicals and FLUORIDE (now shown to block thyroid function which is becoming a common ailment of many adults) all spells TROUBLE!  We gotta wake up and stop shooting ourselves in the FOOT!

Health Coaching is the new path to obtaining WELLNESS!

Eat for LIFE to LIVE!

To start making changes that heal and doing no harm then its going to look more like this!  More often choose chicken or fish with your fresh fruit and veggies.  Make sure to use brown rice or WHOLEWHEAT instead of the other inferior products.  Change everything up on quality!  The more you do this the more your body will crave these things.  DO IT ! Save yourself and don't get dead!  Make a stop at your local Farmers Market!

Health Coaching is our NEW PATH to obtaining WELLNESS again!

Do you EAT LIKE YOU ARE GOING to the FAIR everyday??

Are you enjoying life and exploring God's wonderful world in good health?  Are you operating up to your potential? Or are you a liability to America's workforce and healthcare?   Only about 14 percent of full-time U.S. workers are of “normal” weight and have no chronic illnesses.

That means only the healthy and fit are reliable to show up to work and carry the burden of keeping the business in operation while the rest of the folks are ... well... sick with you name it. Chronic self made sickness and disease because they don't follow the rules to stay healthy.
  
unhealthy-obese-workers-cost-billions 10-19-2011

The rules of health are what? 

• eating 5-9 fresh vegetables and fruit per day=high fiber
• eat a dark green leafy vegetable daily for cancer prevention=high fiber
• plenty of whole grain breads,brown rice,beans and whole wheat pasta=high fiber
• drink water instead of ALL the other harmful junk we 've been drinking
• 3-5 oz max of animal products daily(prefer chicken, fish over beef or dairy) SAY YES to salmon!
• go outside and walk in fresh air and sunshine at least 20-30 minutes daily
• enjoy life, love, family and friends

NO MATTER WHAT STOP THESE THINGS TO LIVE:

• Stop Smoking!
• Stop white sugar, white flour and white rice products! 100% NO to high fructose corn syrup!!!!
• Stop nutri sweet sweetners...use Stevia instead!
• Stop exceeding 2-3 alcohol drinks per week!
• Stop using margarine!(hydrogenated oils)  That clogs arteries worse than BUTTER!
• Stop avoiding your chance to get up and move off your BUTT!  Park farther away! Use stairs!
• Stop sticking your head in the sand wondering why me? Why not if your BMI is > 30!!
• Stop living at the drive-thru for your familys food!
• Stop consuming foods with artificial flavors or food coloring

Pretty simple start really.  Take responsibility for your own obesity and related health problems before they really cripple you and suck up your family's energy to care for you because you were careless and ignorant.

STOPPING those harmful habits is hard and a weaning is a process.  Try cutting in HALF what you have been doing, then cut that in half again and pretty soon you won't crave it much!

So are you obese?  Do you got high blood pressure, heart disease, cancer, diabetes, gallstones, asthma or arthritis YET?    Save yourself now and DON'T get dead! So you can go to work and pay your way instead of expecting Obama and the government to be there to take care of you because, BIG SHOCKER, they won't be there for you when you need it. That's the way this world is headed! Sorry!

Health Care REFORM starts in the Garden!!

ObamaCare is merely a money grab for the 30 million uninsured Americans who for the majority are young, healthy individuals that are 25-35 years who choose NOT to BUY and waste their hard earned income on ridiculous over rated premiums!   Think about it, the poor already get FREE healthcare and use it up on a daily basis!  NOW they are demanding those 30 million BUY their health Care like it or not or they will TAX them a penalty for disobeying!  It is government trying to get in on the business of healthcare AGAIN another intrusion and hardest hit are the middle wage earner!  SAVE yourself!


All of this HOOP la about health care coverage is overrated. Socialized medicine is on the loom and will drastically reduce the quality of care when you are presenting with a serious need! Prevention is the cure for soaring health care prices! Prevention is NOT NEEDING their services because you do NOT have the diagnosis of hypertension, coronary heart disease, diabetes, cancer, gallstones and all the many other problems that arise from our self induced bad health habits! Problem is NOBODY has ever instructed us how NOT to need their services!

You would not go out and buy a car and stand out in the street and shoot holes in it and the gas tank and then expect the government to fix it and pay for it because it doesn't work anymore, would you? That is exactly where we are at in history where our health is concerned. Somebody has been making ALOT of money on our bad habits and never sat us down and looked us in the eye and told us how and why this has happened to us!

While insurance companies have the monopoly on health care pricing, drug companies make the most donations to medical schools. This has a significant influence on what is taught. Sure early detection is important if we fit into the category of 64% of Americans who are obese and not exercising or we have been avid smokers and drinkers of alcohol. Y'all really are going to need those expensive services unless you begin NOW to SAVE your own life and NOT GET DEAD! It all begins by what you put in your grocery basket. Does it nurture life into your body or is it slowly killing you?

I recommend the government giving tax credits for normal BMI's as an incentive to get AMERICA healthy like nobody else can. We are in charge of what we are doing to our body's! NO one to blame but us. Bad habits X 20-30 years = trouble!

We have to take responsibility for our 80% part. Then using state of the art health care services for the unforseen 20% that's NOT our FAULT! And accidents and catastrophes etc! How about this; reasonable coverage for the healthy: health care plans covering hospitalization and for the first 3 office visits per year only and then have the deductable begin!. (covers for routine health screenings etc etc! ) The rest of the visits paid out of pocket! That will change up how health care works you watch! The best answer today is to SAVE YOURSELF because the coverage coming....well, you are not going to like it! However, you will not care if you reduce your risk and will not need it! Let's not be like sheep going to the slaughter folks!  Thanks for letting me babble!  All I know is socialized medicine will not be a coverage we would like IF we are in trouble!  Best to save ourselves NOW!


Sept 6 2012 addendum:
Dr Mark Hyman's Report:

YES sugar has ALWAYS been trouble to our HEALTH!

We have always had choices, but convenience has clouded our judgement!


For about 100 years experts on health were trying to warn the dangers and the addictive nature of white sugar. The experts of "alternative" health could connect the dots with sugar abuse and diabetes, obesity, heart disease and cancer, fatty liver and knew the power it had to weaken our immune system in a day and cripple us from fighting off germs and viruses we would be bombarded with on a normal day.Sugar abuse would wear out our pancreas.   These experts were ignored and labeled heretics.

 Over twenty years ago when the Standard American diet had us consuming an average of 42 tsp per day and NOW we are at 130 lbs per year each or 1/3 pound of sugar daily. In the early 90's experts in nutritional science were warning you that it just took 24 tsp of sugar in one day to weaken the immune system by 92%! Diabetes type2 has tripled since then! All the while the FDA and traditional medicine kept it a secret or due to the big business of healthcare they just let us walk pell-mell down the road of self destruct until "gee, oops" you have Diabetes now or cancer or CAD ... AND "DIET HAS NOTHING TO DO WITH IT" is what we were told behind that door at our first stop at illness. Nor would they allude our condition was "obesity related" because that would offend the patient and be bad for business. We needed that monthly premium!

 Hat's off to the few BRAVE perhaps unpopular physicians who are now learning the truth about sickness and health and obesity and the true preventable cause of the many big chronic disease of our day! Like a TIDAL WAVE Chronic preventable diseases that are swelling at a rate that will soon bankrupt healthcare as we know it today. There is a handful of physicians that are in it to SAVE LIVES now and are speaking up!   Us NOT NEEDING their services that is ideal.  It is not socialized medicine that is coming that will save us but us saving ourselves!  Now that there is a fiscal impact on the business of HealthCare services for us to get healthy on our own, it is all the rage and in the news!,  They need the healthy to keep paying the same price premium as the sick to cover the costs of the sick!  That is how the business works!  We get NO BREAK in cost for being healthy.  Just GET healthy so you don't cost the plan anything!  We need your money to pay for the foolish and ignorant who spent years making themselves get this sick!  It was all preventable! But hey,  there used to be perks for us getting  " a diagnosed health problem".

FUNNY!  Now the information of how to be healthy is politized as if its an all new discovery,  that sugar or the man made poison HIGH FRUCTOSE CORN SYRUP( approved by the FDA) that has actually mainlined Americans with an addictive toxic poison and BECAUSE OF MONEY has been slipped in every processed food on the shelves in a grocery store or injected at lethal levels in the drive thru FAST FOODS. Killing us quietly! What is the cure? STOP SUGAR NOW and SAVE YOURSELF! Eat only real "whole" foods that are described in 1-2 word foods! Then if you must sweeten use only a dab of real organic honey or the herb STEVIA with zero calories. DRINK water or green tea instead of sugary soda's or fake juices with food colorings and additives! Change it up and save your life!

An old favorite eye opener about sugar I read in the early 1990's.  This guy was ahead of his time!
Sugar Blues, by William F Duffy 

addendum the politics of sugar industry consumption vs. our mortality!

sugar-industry-lies-campaign

Save the Children! Those on a Mission to SAVE!

Dr Hyman pleads for the stopping of sugar genocide of our Children!
WE LOVE DR MARK HYMAN!!
Here are a few initiatives and ideas that may help shift this frightening tide of poverty and disease:

1. Stop government subsidies for junk food. Stop or reduce subsidies of agriculture products that allow for the glut of cheap, high-calorie, nutrient-poor sugars and fats from corn, wheat and soy into the marketplace.
2. Tax sugar. We should tax sugar (and maybe even processed junk food with added sugars.) A one cent per ounce tax would raise $15 billion a year, while a 10 cent per ounce tax could raise $150 billion per year(11). This could support national food programs and community projects to fight obesity and diabetes and promote health, and help cover the hundreds of billions of dollars of health care costs from increasing obesity, diabetes, and heart disease.  The food industry has blocked initiatives for this tax in 30 states by pouring millions of dollars into lobbying and donations such as the $10 million Coca-Cola gave to a hospital in Philadelphia to swing the vote in the legislature(12).
3. End junk food marketing to children.  We are one of the only countries that allow this.  Studies show that the worse the food, the more the marketing.  The average 2 year old can recognize and name junk food from their baby carriage in the supermarket(13).
4. Fund community-based initiatives. Support healthy eating with community kitchens, gardens, and cooking classes that teach how to make good food cheaply. Children need life skills on how to care for and feed their bodies.  We are raising the first generation of Americans who don’t know how to cook. If implemented, the new health care bill and the new Council on Prevention, Health Promotion, and Public Health provide avenues to support these programs.
5. Provide incentives for grocery stores and farmer’s markets in food deserts and all communities.
6. Make school lunches healthy by providing only real food and modeling healthy eating. Food can be both fun for you and good for you. Create national standards based on sound 21^st century nutritional science and common sense. Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. Any government-supported programs should have strict guidelines for what foods may be served. There is no room for junk food or sugar calories in schools.
7. Change zoning around schools to limit access to fast food and convenience stores.  We shouldn’t have to rely on parents blockading junk food stores after school, as a group of parents did in Philadelphia. We shouldn’t make it easy to get bad food!
8. The FDA should regulate sugar as a drug, not as a “GRAS” or generally recognized as safe substance.  It is a known toxin and is deadly when consumed in large quantities.

We Can do something!

Is sugar a toxin that's fueling the global obesity epidemic? That's the argument
 UCSF's Dr. Robert Lustig makes in "Sugar: The Bitter Truth," a video that appeared on University of California Television's (UCTV) YouTube channel in 2009!
The Skinny on Sugar

Dr Bill Sears   Pediatrician
L.E.A.N. Start .... Crusade against childhood obesity
Ask Dr. Sears!

Daily research updates with the purpose of SAVING LIVES!
Dr Joseph Mercola
Inform yourself! 

Heal thyself and alternative resource!
Alternative Remedy Guide 

CHOOSE LIFE!!



Did you know that God's foods that are garden fresh and raw are power packed with nutrients, live enzymes, antioxidants and phytochemicals to keep our bodies in tip top shape and able to FIGHT OFF germs, toxins and virus' and the free radicals that TRY to make us sick???? Did you know our body REQUIRES a daily dark green vegetable just to prevent cancer?


Those fresh vegetables that should take up 2/3 of our plate rush nutrients, vitamins and minerals and amino acids to our tissues and organs to nourish, heal, renew, repair damage and strengthen us for the task of the day. They will rejuvinate our strength and stamina just like.... ol 'spinach' ....did for ol POPEYE!!


Did you know that garden fresh and organic fruit is full of vitamins and minerals and antioxidants to provide "quick energy" and can serve as a cleanser of toxins in the body! They nourish and supply us with energy! A perfect desert too. Our first choice for the sweet tooth that can help not harm!


Whole grains and brown rice and whole beans are a must to sweep away any unwholesome food indulgence! They in return provide us with strength and energy, their vitamins , minerals, and amino acids keep us nourished and our blood sugar and digestive tract time at a normal level. Normal transit time for a meal eaten should be 12-18 hours for our body to use and extract all it needs until elimination! Not like the up and down roller coaster ride the inferior food types in the standard american diet. Standard transit time for lousy eaters is 48-72 hours! Because there is no fiber in that diet, it takes too long and gets hung up with a belly sticking out that is really full of (@$**%##%^) and allows toxins to store in our fat to permeate our well being into sluggishness, fatigue and lack of energy if not constipation and hemorrhoids!! This kind of eating causes stress on our liver, pancreas and gallbladder. If we don't straighten up we will be diabetic, or have gallstones or even a fatty liver or a cancer from all the junk food abuse and lack of nutrients in return!


Did you know that if you MUST consume an animal product that it should be one that eats these fresh raw God's Foods too? It is better for us to eat these FIRST hand than to get another animals "hand me down" nutrients. So with that in mind, our body must work much harder to break down the meat into use able nutrients, so even the BIGGEST boys around town need not more than a 3 0z serving per day to benefit from this type of protein and will meet the RDA. Protein is for building and repair. How much building and repair do you need in a day? If you have an injury then maybe you can exceed the RDA! Think about the cow. Huge as it is, it gets all the amino acids(protein) it needs from eating the dark green grasses ALL day! (Unless the animal is caged and pumped with steroid poisoned foods ie. even WORSE!) Few people are as big as the cow. So lets pay attention folks! Choose carefully what kind of meat you consume! Safe from steroid and hormones?

Eat RIGHT to feel great and LIVE healthy with a body that is able to fight off and defeat any virus, germ or toxin that tries to contact and hurt us!! 

Please wash WELL if you don't buy ORGANIC!


Save yourself! Don't get dead because you didn't KNOW and spent too many years killing yourself with the junk food VOID of any nutrients that leads to a breakdown of sickness and disease! Eat right and reverse your risk of death by a self induced disease!

Drugs vs Nutrients?

Nutrients bring LIFE,Health and Healing always!   Nutrients can reverse health damage into wholeness again if it is possible.  If we change our course to include nutrients, sunshine, fresh air, good water and some exercise outside then miracles may be in our future for feeling better and restored health and vitality.

Drugs cause alot of harm in side effects vs the one thing they might do to help because we let OURSELVES get into this situation.  Do you listen to the drug dealers selling on TV?   Nobody is listening to the side effects?    Well, in crisis, or an accident there is no better place to go for help and that's to the emergency room for surgery, drugs and intervention.  But for all this stuff we are doing to ourselves out of ignorance and obesity driven ailments we better start looking to nutrients for a complete transformation!  Prevention is NOT NEEDING the drugs or services or their vaccines  because we are HEALTHY and our immune system is doing its job!!!!  Why??  Because we are living on "nutrients" found in garden fresh ready to pick fruits and vegetables in season and whole grains and lean clean proteins!  Think about it!  All the money we will save on uneeded medical bills and lost time at work.

Choose life, health and healing for your grocery basket to LIVE!

Save yourself and DON'T get DEADsies!  This is how you do it!
Say NO to junk and crap that only harms and choose LIFE!

Drug's the answer? Rarely!

Do you have the addiction gene?

Dedicated to Whitney!

Whitney and prescription drugs....

The combination of drugs and alcohol can be a sure means to kill a body.  Are you ready to cross to the other side already?  Is it the "addiction gene" that drives you NOT TO EVEN CARE that it's a deadly roulette game with life?

If my health permits I will think twice before taking any "daily" drugs!

What is your favorite beverage? Soda's ? Oh NO! That's BAD!

Via: Term Life Insurance

Instead of soda's drink WATER!!!!  Or Green Tea and 1/3 juice recipes or health tonic's:
The healthfood store and dropper bottles of green tea and fruit flavored drops into a cold glass of water for instant ice tea ZERO calories that taste great!  one $15 bottle makes about 60 servings of tea.  THAT is what I make in my daily water bottle to go instead of buying those other stupid drinks that only harm that cost $1-2 each!

If you have an interest in being an herbalist and creating your own fresh tea blend of herbs then visit this site:
Beneficial tea recipes for HEALTH!!!

There is NOTHING healthful about diet soda's or regular.  Regular can has average of 10 tsp of sugar and diet has aspartame products that do ONLY harm.  So as I have given up my favorite fix of Dr Pepper then diet Dr Pepper so when I pick my poison it is now once every 2-3 months!  Giving up soda's is do able and the best switch off first is ice tea.  Then pick healthy tea's and much more WATER and you'll be fine and SAVING yourSELF from ALOT of trouble up n coming!   The phosphoric acid is behind alot of childhood fractures and ladies and gentlemen an epidemic of early osteoporosis.  It's sucking the calcium out of your BONES!  WOW!

Is Diabetes( 97% type 2) reversable or PREVENTABLE????

Is Diabetes( 97% type 2) reversable or PREVENTABLE???    YES!    
It is no surprise, we have known this all along but the urgency to keep metabolic chronic disease a mystery the last few decades can keep us paying into a healthcare system that may bankrupt itself soon unless we begin to learn the truth behind these national epidemics that are indeed PREVENTABLE!  

ObamaCare vs. Future Obesity Costs on a race to derail the US healthcare system as we know it today.
 If Obesity related disease is now 15% of the patients and they are costing 80% of the healthcare revenue now, then what will happen when todays 68% of Obese America comes up with their turn at diabetes, cancer and heart disease? Who's going to have the money to save us then?????

The notion of OBAMACARE is overated and you will find not acceptable when YOU have personally worked your way into a preventable disease by continued poor choices.
Save yourSELF and don't get DEADsies! Don't be pushing up Daisey's!

The BIG business of the PREVENTABLE Diabetes condition!

SUGAR and shooting yourself in the FOOT!

Southern Cooking plus physical inactivity = obesity induced DIABETES!

Our adorable fun loving Paula Deen is just another southern living example of what happens after many years of the lifestyle and eating habits!  Back OFF America!  She represents a southern culture and is merely the fruit of her own ways.  That is how disease works! Anytime we welcome daily doses of white flour, white sugar and FAT products into our mouths then, in time, we too will develop Type 2 Diabetes! No mystery involved!  If not that one then one of the other self made degenerative diseases of our day! Everyone has a choice to choose HEALTH at every meal which reaps healthy benefits for a body or NOT!  The problem is the majority of us CHOOSE NOT the healthy choice whether via the grocery store or the drive-thru or the local diner.   And WE will reap the consequences of our own actions!  So think again before you throw her under the bus for teaching us to cook like that!  Smokers keep smoking no matter the warning on the label.  It is no different. Eating is and has always been a choice!  We need more celebrities to stand up and warn what happens if you smoke, drink or love sugar too much!  It'll kill ya and its NOT funny!
The southern states are notorious for morbid obesity, inactivity and adult onset of diabetes!  So how have YOU been eating?  What is your BMI?  He who lives in a glass house should not throw rocks!  We love you Paula but in moderation, the recipes you love will hit my plate 1-2 times per year!

Save yourSELF and don't get DEAD!

Health Benefits of fresh air and sunshine?

YES!!!

Anytime we can get out and take in deep breaths of nature, fresh air and sunshine we are getting benefits like a shot for our immune system!  Walking around outside will refresh and rejuvenate our body in a way similar to taking a happy pill!  Taking in the visual colors and fine details of God's creation is meant for a healing affect for our spirit, mind AND body.  It is calming to our blood pressure, a stress relief and can  even out our blood sugar. All the similarities to a 20 minute exercise work out.  Have you ever noticed how animals know they need to lay in the sun and take in the solar energy?  They just know they need to drink water too!  They seem to know that these things are associated with the essence of LIFE!  We can learn alot from watching our pets.  Did you know that you cannot absorb Vitamin D with sunscreen on?

SAVE yourSELF and don't get DEAD! Healthcare may NOT be what saves us!

Save YOURSELF and don't get DEAD!  Say your prayers!  Ask for guidance and direction to change the course you are headed.  We are going to need it!  This story more than any other will give us the heads up that things will not turn out as planned in future healthcare while we run our selves "pell-mell" down the path of self destruct. For decades we will work our health into a state of crisis from our own poor food choices , vices and lack of exercise. Then when its time for someone else to be there to mend the brokeness...well..they just may not be there after all, acting in our best interest! I'm not saying,,,, I'm just saying! BeWARE!
A Neurosurgeon just giving a glimspe of what future OBAMA care looks like

Creating a salad...

Salads can be filling!  Think of 12 things to add to your salad to make it colorful fresh and raw with a protein(garbanzo beans, chopped turkey, or egg etc) and then healthy dressing with balsamic or lemon with healthy oil etc.  Vision a cobb salad and choose a variety that is healthiest for your goals.

This is helpful when grazing at the salad bar!

Only thing is don't be afraid of hard boiled eggs, they are a perfect whole food protein.  If you stick to your 3-5 oz per day lean animal protein limit you will be in good shape. This is NOT why your cholesterol goes up!

Obesity Consequences are Bankrupting the Workplace! Costing 153 billion $$$ annually! OMG!

Are you enjoying life and exploring God's wonderful world in good health?  Are you operating up to your potential? Or are you a liability to America's workforce and healthcare?   Only about 14 percent of full-time U.S. workers are of “normal” weight and have no chronic illnesses.

That means only the healthy and fit are reliable to show up to work and carry the burden of keeping the business in operation while the rest of the folks are ... well... sick with you name it. Chronic self made sickness and disease because they don't follow the rules to stay healthy.
  
unhealthy-obese-workers-cost-billions 10-19-2011

The rules of health are what? 

• eating 5-9 fresh vegetables and fruit per day=high fiber
• eat a dark green leafy vegetable daily for cancer prevention=high fiber
• plenty of whole grain breads,brown rice,beans and whole wheat pasta=high fiber
• drink water instead of ALL the other harmful junk we 've been drinking
• 3-5 oz max of animal products daily(prefer chicken, fish over beef or dairy)
• go outside and walk in fresh air and sunshine at least 20-30 minutes daily
• enjoy life, love, family and friends

NO MATTER WHAT STOP THESE THINGS TO LIVE:

• Stop Smoking!
• Stop white sugar, white flour and white rice products!
• Stop nutri sweet sweetners...use Stevia instead!
• Stop exceeding 2-3 alcohol drinks per week!
• Stop using margarine! That clogs arteries worse than BUTTER!
• Stop avoiding your chance to get up and move off your BUTT!  Park farther away! Use stairs!
• Stop sticking your head in the sand wondering why me? Why not if your BMI is >30!!
• Stop living at the drive-thru for your familys food!
• Stop consuming foods with artificial flavors or food coloring

Pretty simple start really.  Take responsibility for your own obesity and related health problems before they really cripple you and suck up your family's energy to care for you because you were careless and ignorant.

STOPPING those harmful habits is hard and a weaning is a process.  Try cutting in HALF what you have been doing, then cut that in half again and pretty soon you won't crave it much!

So are you obese?  Do you got high blood pressure, heart disease, cancer, diabetes, gallstones, asthma or arthritis YET?    Save yourself now and DON'T get dead! So you can go to work and pay your way instead of expecting Obama and the government to be there to take care of you because, BIG SHOCKER, they won't be there for you when you need it. That's the way this world is headed! Sorry!

Pain, Sorrow and Sadness ......

Just when you feel like you are at the end of your road, and it looks like a dead end.... Don't be surprised how this time you will come to a whole new view of life that you never knew was possible.  A way of hope and a future you never imagined!  That's how we discover new roads and options for life and living is at times like these:

What? Why?  HOW does someone shoot to kill their child's MOM and 8 innocent people?  How do we make sense of life's darkest tragedy's?   How does healing and restoration begin?  What do these things that happened recently in Seal Beach teach us?

#1 We live in a poisoned and toxic world.
#2 Don't be caught DEAD without Jesus!
#3 There is this temporary life and then FOREVER comes after we each, like it or NOT, sooner later,   will leave this world.

If you were to die today, are you READY to meet the Almighty in the condition you are in? Yes or NO?
God does promise to take all things and work them for good for those who are in Christ Jesus.  That includes all the things, that seem unforgiveable, that we ourselves have done.

We pray that these Seal Beach friends and families involved and who are affected will receive everything that they need. Help,grace, strength and mercy that can only come from our Higher Power.  Amen

For more on this sad story:

http://www.presstelegram.com/ci_19124255?source=rv

Got Juice? Say YES to Health and Healing!

Fresh, raw juice power packed with live enzymes, antioxidants and LIFE will nurture any body in any condition with energy and furnish what the body needs to HEAL ITSELF!  Do IT!

Try juicing the produce you may not normally eat or like with a fruit to sweeten up the blend!!

Here's to your HEALTH and rejuvination!

It's OCTOBER! Let's SAVE the girlz!

Yeah, if you want to save your own breasts then ask yourself this:

Do I eat my 5-9 fresh veggies and fruit per day?
Do I drink water?

Do I eat a dark green leafy vegetable daily to prevent cancer?

Do I Smoke?

Do I drink more than 2-3 alcohol drinks per day? More than 3 per week?

Do I take prescribed synthetic hormone pills?  Why? How many years?

Do I have a BMI over 30?

Do I love dairy products?

Do I love sugar?

The facts are in,  80% of all cancers are PREVENTABLE.  1/3 are from smoking. 30-40% are from what goes in our mouth from our own grocery basket or drive thru restaurant.  Drinking 3 or more alcohol drinks per day is equivalent to smoking 1 pack of cigarettes per day for increased cancer risk. There is an increased risk connection with synthetic hormone use.  Whether it is from the pharmacy or via dairy products from cows and beef pumped full of steroids. White Sugar simply weakens our immune system so it cannot fight off free radicals that cause cancer.  THE Obesity issue is a YES for much more than just cancer! These things are lifestyle related and have little to do with heredity factors.

To save your breasts you should say YES to the first 3 questions only! 

THAT is playing it SAFE!

Emeril Green Episode: Eat Your Way to Five a Day - Planet Green - On TV

Emeril Green Episode: Eat Your Way to Five a Day - Planet Green - On TV

Flu Shot???? Nope not me! Not EVER!

We have alot to do with whether or not we will be overcome with colds and flu this year.  Think about the past habits....

As we step out of summer filled with lots of fresh air walks and days in the sun and eating garden fresh produce in season, we switch almost overnight to closing all the windows , staying inside with the heater on and cooking lots of pots of something for dinner and baking lots of sugarry goodies to keep us fat and happy!  All these changes weaken our immune system and we become vulnerable when exposed to others with symptoms in closed quarters!  It's a very simple recipe that we can change and prevent unwanted illness. Keep our immune system up and strong with NUTRIENTS and we won't be bothered by all the "germs" we come in contact with through out the new season. We can continue eating fresh foods in winter season and drink lots of water and herb teas instead of soda's or fancy coffee's that have 500 calories, or cakes and pies or daily donuts.  We can make salads with those hot cooked meals and keep the fiber coming all year round.   Continue to walk about as weather permits etc etc and odds are: we will be fine even without the FLU SHOT!!

Know the ingredients before YOU jump in line for VACCINES!!!!!

Think again after knowing WHAT is in the injection that is TOXIC to humans!
America is pumping their babies and adults full of formaldehyde which is in almost every immunization along with corrosive metals, mercury and lawn fertilizers, pickling agents;  all which are deadly if ingested. 
But the propaganda about all these toxins forced on us from society is "don't worry!"   No thanks , I will keep my immunity up the organic way!

Emeril Green Episode: Greens and Grains - Planet Green - On TV

Any IDEA what the animal products you consume have been eating?

There are alot of animals that are not grazing on the green grasses God intended but are being pumped with steroids and foods that add weight for sale rather than nutrient rich foods for health.   The rule of thumb if you are consuming animal products?  Only eat animals that feed on the green grasses. If NOT KNOWN for sure, skip the animal and eat your own dark green leafy vegetables first hand! That is playing it safe AND smart!

 Next time stop at that road side stand to get the freshest and ripe to pick produce so you can make every bite count for maximum nutrients!    Do it!

Save yourself and DON'T GET DEAD!

What are your FOOD choices doing for you? Are you ....fatsies?

CHOOSE LIFE!!



Did you know that God's foods that are garden fresh and raw are power packed with nutrients, live enzymes, antioxidants and phytochemicals to keep our bodies in tip top shape and able to FIGHT OFF germs, toxins and virus' and the free radicals that TRY to make us sick???? Did you know our body REQUIRES a daily dark green vegetable just to prevent cancer?


Those fresh vegetables that should take up 2/3 of our plate rush nutrients, vitamins and minerals and amino acids to our tissues and organs to nourish, heal, renew, repair damage and strengthen us for the task of the day. They will rejuvinate our strength and stamina just like.... ol 'spinach' ....did for ol POPEYE!!


Did you know that garden fresh and organic fruit is full of vitamins and minerals and antioxidants to provide "quick energy" and can serve as a cleanser of toxins in the body! They nourish and supply us with energy! A perfect desert too. Our first choice for the sweet tooth that can help not harm!


Whole grains and brown rice and whole beans are a must to sweep away any unwholesome food indulgence! They in return provide us with strength and energy, their vitamins , minerals, and amino acids keep us nourished and our blood sugar and digestive tract time at a normal level. Normal transit time for a meal eaten should be 12-18 hours for our body to use and extract all it needs until elimination! Not like the up and down roller coaster ride the inferior food types in the standard american diet. Standard transit time for lousy eaters is 48-72 hours! Because there is no fiber in that diet, it takes too long and gets hung up with a belly sticking out that is really full of (@$**%##%^) and allows toxins to store in our fat to permeate our well being into sluggishness, fatigue and lack of energy if not constipation and hemorrhoids!! This kind of eating causes stress on our liver, pancreas and gallbladder. If we don't straighten up we will be diabetic, or have gallstones or even a fatty liver or a cancer from all the junk food abuse and lack of nutrients in return!


Did you know that if you MUST consume an animal product that it should be one that eats these fresh raw God's Foods too? It is better for us to eat these FIRST hand than to get another animals "hand me down" nutrients. So with that in mind, our body must work much harder to break down the meat into use able nutrients, so even the BIGGEST boys around town need not more than a 3 0z serving per day to benefit from this type of protein and will meet the RDA. Protein is for building and repair. How much building and repair do you need in a day? If you have an injury then maybe you can exceed the RDA! Think about the cow. Huge as it is, it gets all the amino acids(protein) it needs from eating the dark green grasses ALL day! (Unless the animal is caged and pumped with steroid poisoned foods ie. even WORSE!) Few people are as big as the cow. So lets pay attention folks! Choose carefully what kind of meat you consume! Safe from steroid and hormones?

Eat RIGHT to feel great and LIVE healthy with a body that is able to fight off and defeat any virus, germ or toxin that tries to contact and hurt us!!


Save yourself! Don't get dead because you didn't KNOW and spent too many years killing yourself with the junk food VOID of any nutrients that leads to a breakdown of sickness and disease! Eat right and reverse your risk of death by a self induced disease!

The FAST track and guaranteed rode to get a Diabetes, Heart disease , High Blood pressure and/or a Cancer diagnosis?????
Consume daily the lethal substances subsidized"promoted" endorsed by the US government:
High fructose corn syrup 
Aspartame, Nutrisweet, fake "chemical"sweetners
Partial or hyrogenated oils like margarine 
Artificial colors, dyes or flavors
or any foods containing these or the new threat to our health is 
GMO foods genetically engineered seeds etc contain no life or health!
Take vaccines containing formaldehyde, aluminum or mercury. Do the research
Save YOURSELF and don't get dead!

Who exactly is trying to kill us?  Those who stand to gain a profit from our illness perhaps.....

Childhood obesity.....Is eating right possible or a choice?

Are you eating like you are going to the fair everyday?

Childhood obesity is a direct result of being born into a culture of junk food, drive-thru's and video games.  Problem is the parents are deep into the convenience of fast food and the first thing they start feeding their baby is french fries and chicken nuggets, macaroni and cheese and hot dogs. WHY ?  Because it is easy and takes little effort on the parent who is content with the adult version of junk food for themselves. In moments after learning to drink from a cup they get fake juices, koolaid and sugar drinks and find it funny that they can even have soda's too.

Sorry, though Mrs Obama means well, you cannot fit A SQUARE PEG IN A ROUND HOLE.  Even with all the fruits and veggies that are in any given grocery store the parents will fill their baskets with JUNK food anyway.  It is a preference.  They don't sell organic produce at a mini mart because it doesn't SELL! So if the government wants to change the eating habits of those who are dependent on the government then they should limit food stamps to whole foods only.  Things that are nutrient rich for aiding in maintaining a healthy body.  Not for use on anything containing white flour , white sugar or white rice products or food coloring additives would be a good start!  There is the start of health reform and reducing the national healthcare budget spent on self induced metabolic disease.