<img src="http://media.mercola.com/assets/images/infographic/toxins-to-avoid-if-pregnant.jpg" alt="Toxins to Avoid If Pregnant" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm's way. If you are expecting a child or know someone who is, share this infographic on the most common<a href="http://www.mercola.com/infographics/toxins-to-avoid-if-pregnant.htm"><strong> environmental toxins that pregnant women should avoid</strong></a>. Use this code to embed this infographic onto your website.</p>
Tuesday, April 28, 2015
Sunday, April 26, 2015
Tuesday, March 10, 2015
Being a good MOMMA begins at the very beginning from conception! God created things to follow a certain order. The building blocks of all these developmental stages are only as good as the raw materials to "construct a strong and sturdy structure". So what we eat can impact the development and health of our baby for years to come. Making daily good food choices and drinking plenty of chemical free water, getting our fresh air and sunshine, and learning to minimize stressful situations will reduce risk factors that can harm our child's predisposition for disease. Most of us live in countries where infectious disease is indeed a thing of the past with miniscule numbers recorded due to improved sanitation, drinking water free of human excrement and better whole food nutrition choices. What we must worry about today? Preventable chronic disease and autoimmune diseases in children from chemical toxic body burden exposures!
In our culture it is very easy to consume toxic foods that are man made and offer NO NUTRIENTS in return to nourish baby during these critical times. Also beware of your chemical exposure to foods or drugs while with child! 80,000 approved FDA chemicals in our food and environment are turning up in counts of over 200 in umbilical cords of newborns! Never before in history have our infants been under assault with heavy metal chemicals that can cause brain inflammation and auto immune diseases! We must protect our skin, hair and sustenance with only life giving nutrients during this critical time. All the way until about 2010 no health professional would advise pregnant moms to get a vaccine. NOW, even though the package insert warns there are no studies proving safety or efficacy; they are pushing this toxic cocktail on the infant in utero! Then upon minutes after birth they try to inject vaccines for sexually transmitted diseases on our babies. (what?@#$#@?) Then they push baby formulas made from GMO SOY and HIGH FRUCTOSE corn syrup on our babies! (Known hormone/endocrine disruptors!) Please consider how we made it for thousands of years having healthy babies without these new mandates perpetuated by pharmacuetical companies making 100's of billions of $$$ as we obey! Save the children!. Breastfeed or make your own organic baby formula to supplement. Currently, there is a escalation of obesity, cancer, diabetes, autism and learning disabilities in our young USA children in crisis. There is a sharp rise since they tripled the vaccine schedule for kids in the mid 1990's. We cannot blame bad family genes on this issue of preventable chronic diseases! More drugs will never be the answer but rather eliminating the causes that exacerbate inflammatory conditions!
For healthy babies in utero and while nursing:
BEWARE and Do NOT fall for food choices containing:
- Artificial colorings or flavors or chemicals
- GMO foods for adults or GMO soy baby formula's
- High fructose corn syrup
- White sugar, white flour products
- Hydrogenated/partial oils
- Animal products fed steroids and growth hormones or GMO feed!
- Soda's; 'phosphoric acid' leaches the calcium from bones = brittle bones!
- DUH!! Say NO to alcohol and tobacco and most ALL DRUGS!
- If it was a baby I was carrying: NO chemicals, drugs or vaccines of any kind containing neurotoxins and carcinogens and other inflammatory ingredients for baby in utero like those in the FLU vaccine!
Choose foods for LIFE, HEALTH and HEALING for you and baby as much as is in your power to do so and take plenty of nice walks outside in fresh air and sunshine everyday if you can! Choose ORGANIC as much as possible! Choose garden fresh produce, clean protein and healthy fats like omega-3's and coconut oil for healthy brains including MINE!!
Guess what??? If its NOT good for baby, then it is NOT good for us either! Keeping it simple!
- Also visit: Health Recovery HOMEpage Eat4life2live.com!
Need help? Hire a holistic health coach! I can help!
Wednesday, December 24, 2014
What are these 'ol holiday's' really all about anyway? Relationships! Keep it simple: Remember to be grateful for the little things with no price tag: Love, Life, Family, Forgiveness, Sobriety, a comfy bed, a full belly and mostly, peace in my soul.....Selah, and ALWAYS: take your Higher Power with ya!
Wednesday, November 26, 2014
Things our government will subsidize (to help an industry PROFIT) that is the very source contributing to more health problems for our population right here... which in turn will help mainstream medicine PROFIT! You and I? We are the losers unless we wise up!
Our government subsidizes the very thing causing these things pushing us to cross the line of no return? Since the 1970 and 1980's we were encouraged to enjoy in good health trans fats IE: margarine and hydrogenated oils and vegetable oils that made inflammation and heart disease worse and causing more chronic disease. OOPS! Then the government began subsidizing sugar and high fructose corn syrup and GMO crops of canola and soy and corn. OOPS diabetes cases tripled along with obesity in just 20 years and while feeding our meat and dairy these foods CANCER is attacking us at younger and younger ages. The children's vaccine schedule tripled since the 1990's and kids are being shot up with haz-mat heavy metals like mercury, aluminum and neurotoxin and carcinogens like formaldehyde and contaminated virus and animal DNA without ever having a study on the safety of all these injected at once or year after year repeatedly and their consequences on human health. OOPS autism, allergies, asthma, cancer and other auto immune & chronic disease has skyrocketed synonymously in our kids with these new vaccine implementations. Clean water and healthy sanitation has wiped out infectious disease issues before vaccines came along to take credit. But if our community water is laced with chemicals and heavy metals then all we are doing is trading it up for chronic disease that is preventable. OOPS we have to have a home water filter to ensure safe drinking water our body needs to stay fit! Then instead of rewarding organic gardeners they triple issue costly ordinances that we must pay EXTRA for us NOT to have poisonous chemicals sprayed on our foods! Yes, our government does that!
Finally, have you looked up lately and wondered why in the last 10 years it seems we can rarely see a sky like this withOUT unmarked planes spraying our skies with HAZ MAT chemicals (Aluminum oxide, barium, strontium to name a few, etc) on us like we are bugs, and contaminating our lakes, rivers and streams killing the bees, the birds an the fish? Do you suppose the government has done a safety test on what these known carcinogenic and neurotoxic chemicals they are spraying will do to us humans? Well, consider our planet a guinea pig for the test. We do not have a choice. OOPS talk about an escalation in Alzheimer's cases these days!
Yes, we can boldly put 2+2 together and connect the dots no matter how much mainstream media, medicine, the CDC and the food & drug industry doesn't want you to know OR worry about... just keep buying in to the status quo! A huge portion of our national gross spending is on healthcare, drugs and the foods that makes us NEED the healthcare and drugs! The foods that contain FDA approved chemicals, fake colors and flavors and GMO junk is subsidized and fed to our kids in school lunches or else unregulated drugs and GMO foods fed to the animals we EAT!
OMG! Yikes, lets jump OFF that Merry go round!
But don't you rock the boat!
Sunday, November 16, 2014
Monday, October 13, 2014
- Do I eat my 5-9 fresh veggies and fruit per day?
- Do I drink clean water free of toxins and chemicals?
- Do I eat a dark green leafy vegetable daily to prevent cancer? Kale? Spinach? Swiss Chard?
- Do I Smoke?
- Do I drink more than 3 alcohol drinks per day? More than 3-4 times per week?
- Do I take or ever taken prescribed synthetic birth control or HRT hormone pills? Why? How many years?
- Do I have a BMI over 30? Am I obese with belly fat waist exceeding 32 inches?
- Do I eat commercial dairy and commercial animal products?
- Do I love sugar? Is high fructose corn syrup listed on any of my food or drink selections?
- Do I eat processed foods with commercial SOY ? ( 90% of SOY is a GMO item)
- 80% of all cancers have been PREVENTABLE.
- 1/3 of all cancers are from smoking,
- 30-40% of cancers are from what goes in our mouth(diet) from our own grocery basket or drive thru restaurant
- Less than 10% of cancers have had a genetic propensity.
- Lately in the news, it is known that drinking 3 or more alcohol drinks per day is equivalent to smoking 1 pack of cigarettes per day for our increased cancer risk.
- For the last 10 years doctors were made aware the increased risk connection with synthetic estrogen hormone use. Women tend to get TOO much estrogen via RX drug induced imbalance and then now all our environmental exposures to xenoestrogens that mimick estrogen in plastics etc!
- Fluoride in water and GMO SOY are Endocrine HORMONE disruptors which helps create our many hormone issues like hypothyroid! Whether it is from the pharmacy or via commercial dairy products from cows and beef pumped full of estrogen growth hormones to fatten them for slaughter, WE are consuming these toxic amounts of estrogens without the needed progesterone to balance our levels out.
- White Sugar simply weakens our immune system so badly our body cannot fight off free radicals that cause cancer. Sugar FEEDS cancer cells and enables them to THRIVE within! High fructose corn syrup goes straight to our liver and lands into BELLY fat! Obesity is our storehouse of toxins and home to our own production of more estrogen! Excess belly fat escalates our man made risk to create our own cancer, diabetes, heart disease and even high blood pressure diagnosis!
- Processed foods made with hydrogenated oils, artificial colors and flavors, full of sugar and GMO ingredients and creating the happy medium for disease to thrive within. These foods lack nutrients, a thus leading to personal deficiencies and that lead to NEW symptoms that will get a diagnosis soon!
- The majority of our population is now known to be VITAMIN D deficient due to lack of adequate sunshine and chemicals in sunscreen. We need Vit D to fight cold and flu to cancer!
- We have to stop the onslaught of lethal chemicals in our water, soil, food and air and go back to eating real whole foods that are more often organic and grass fed animal products and animals that could play out in the sunshine. Up your quality to save yourself.
- Drugs all cause deficiencies that may just cause the condition we seek to manage. Nearly 80% of us are thought to be magnesium deficient! We must get off the merry-go-round and choose LIFE, HEALTH and HEALING! Eat for your your Life to LIVE! Say YES to Health Recovery and if you need to kick start into reducing your risk and feeling better than consider health coaching or EATING 4 ENERGY!
- Early detection breast cancer screening will always be a wise choice. I opt for a 2 step Thermography over a mammogram because it can detect a tumor years before a traditional mammogram and does not increase my cancer risk with added radiation exposure and does not cause breast tissue injury.
SO, THE Obesity issue is a YES for much more than just cancer! These things are lifestyle related and have little to do with heredity factors.
Wednesday, September 17, 2014
For years they have been saying 75% of us don't get our needed exercise of: 30 minutes 4 times per week but REALLY the WEBmd research states that obese women today only get 1 hour of strenuous activity PER YEAR and obese MEN get 3.6 hours per year? SHOCKING! But we know there is no mystery about how disease happens. Is it about bad luck?
Well, things are really coming to light and it is NOT rocket science! Since the late 1980's I have seen National Institutes of Health report that (now 64% +) we are obese or overweight and that less than 25% actually do exercise at all! Also they stated back then that 91% of us were NOT getting the recommended 5 fruit and veggies per day either. Back then the NCI had in their literature that 35% of all cancers were from DIET! 30% of ALL cancers were from smoking! And today the CDC surveys say most children do NOT get their 5 servings of veggies and 90% of children get way over the RDA in salt. So, they eat a lot of junk drive thru fast food, french fries, soda's and mac n cheese from a box or chicken tenders right?
Basically, not much has changed in 30 years except it is worse. All USA disease is much worse in STATS and outcomes. We are starting to really see the consequences of our actions that will ultimately bankrupt healthCARE as we know it today! WHY? Because at present they say that 80% of healthCARE revenues are spent on the less than 20% who are diagnosed with these preventable metabolic chronic diseases! If we are are now at 64% overweight or obese then these people will swell into a condition too that will also be costly and frankly, there is not enough $$ to be found to cover the cost! Premiums have and will continue to sky rocket from here. Even with Obamascare the cost to the individual is going to be out of reach. Not to mention the new mandates of compromised care to stay within the "budget"!
We gotta SAVE ourselves and NOT get DEADsies! Eat right to feel GREAT and stay AWAY from walking through the front door of the local clinic because taking those meds to "continue" living the same way is unsustainable. These problems are mostly reverseable! There is HOPE to turn it around. PLUS we can get by with 10 minutes of high intensity exercise 3-4 times per week and get ourselves in a fat burning mode that can last up to 36 hrs from that 10 minutes! Mix that with what may look like drinking lots of WATER, 2/3 or our plate with REAL colorful veggies and some organic meats and HEALTHY fats like avocado's nuts seeds and even coconut oil can transform our energy level and start reversing the test results of insulin resistance, CAD and high BP! Basically, SUGAR and GMO grains and GMO vegetable oils are KILLING us! Yep, all those things (subsidized by the govt) like high fructose corn syrup, margarine and drinking milk from dairy fed GMO grain, growth hormones and antibiotics have got us here today and we have been working on it for the last 30 years! Why? Because that was what the powers at be recommended to us.
We gotta WISE up and do something that matters. Like SAVE ourselves from a preventable health demise! Less than 10% of these chronic diseases have a genetic component and experts are telling us it is 80-90% lifestyle induced! Yikes! Who can I blame now? Only me for my own troubles!
For help? Seek a drugless practitioner "health coach", Functional Med MD or Chiropractor or Integrative Med MD and address the root cause. Lets put out the FIRE instead of treating the smoke symptoms!
I am a Certified Holistic Health Coach and I guide my folks into finding Hope, Health and Happiness and find more energy to accomplish what they are on this planet to do!
Find out more: We gotta SAVE ourSelves and NOT get DEADsies!
Eating 4 Energy is my quick start into wellness program and anyone can do it! My program and education is not sponsored by the soda industry, fast food chains, dairy business people, sugar people or the GMO canola or corn industry and and certainly no grants from the drug companies! No conflicts of interest here! You think THEY want you to change your ways? I think NOT!
High intensity workout:
Thursday, July 10, 2014
Sure, there are things not in our power like the chemicals in our water or sprayed in the air we breath or pesticides on our life giving produce BUT 80% of the time WE ARE MAKING the choices that sabatoge our good health! The statistics are staggering that support the most common CHRONIC diseases plaguing us TODAY are INDEED preventable! How come nobody alludes to this fact? Diabetes, Cancer, Heart Disease, Alzheimers, Obesity, Stroke and High Blood pressure are preventable and likely REVERSIBLE! We gotta SAVE ourselves! There are things we CAN do!
The answers are right in front of us and if we seek wisdom, knowledge and understanding we will have our eyes opened to see and our ears will be able to hear the TRUTH about health and wellness and sickness and disease!
Some industries who are out to capitalize on our infirmities will suggest that it is all in the genes and bad luck that we were just created with a deficiency of their drugs and vaccines etc. As if, that is the only solution for those who can't stop shooting themselves in the FOOT when it comes to maintaining HEALTH!
There are some faith based groups that want to stick their head in the sand about the cause of illness and just BLAME it all on the devil while they party on with INLAMMATORY things like white sugar, white flour, fake colors and flavors and fried foods that do ONLY harm. The right hand does not know what the left hand is doing! Not suggesting that there is NO PLACE for dainty fun treats but NO NOT 80% of the time!! It's what we do everyday that HARMS!
We live in a very polluted world these days that has also made its way into our food systems. INFLAMMATORY toxic chemicals, carcinogens and neurotoxins found via pesticides, water, air, processed FOODS, drugs and VACCINES all contain these harmful ingredients at levels the body CANNOT sustain. Toxins accumulate over time, building our own recipe for sickness and diseases that ARE PREVENTABLE!
There is a balance between all the resources available to us and we should not think we can put all our eggs in one basket. Yes, we need to realize we are a spirit, we have a soul and we live in a body. Holistic health will support all three. So we cannot throw the baby out with the bath water and assume there is only ONE thing that will be what saves us from disease. It is a combination of healthy habits that nurture our BODY, SOUL and SPIRIT alike! There are things within our power to do and we need to jump on board and do what helps instead of what harms!
For more info on learning to make the changes that heal please visit my EATING FOR ENERGY program that is taylored to walk you through step by step changes that will help your body get what it needs to repair, restore and rejuvinate itself into health and wellness on a daily basis!
Do you WANT to be WELL?